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Old 12-01-2012, 10:37 AM   #211
BendtheBar
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Originally Posted by Bill View Post
Oly Squats
135 x 50
DOMS much from this?
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Old 12-02-2012, 02:26 PM   #212
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Originally Posted by elijah View Post
Just read up on CUBE thanks to seeing it in your log. Sounds killer. I've gotten kinda bored of 5/3/1 so I've just been doing whatever I feel like. I'd rather have a plan though so I think I'll give this a shot.
i am liking it so far. it is brutal. make sure you eat enough

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Originally Posted by BendtheBar View Post
DOMS much from this?
Glutes a bit sore as well as quads. not as bad as i thought it was going to be.

12/2

cube week 3 bb day

seated press
165 x 3 x 10

seated calves
70 x 15
115 x 15
160 x 15
205 x 15

abs
3 x 15

bb curls
bar x 20, 15, 10

db flyes
35 x 2 x 15

leg ext
125 x 10
quads too sore. shut it down.
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Old 12-03-2012, 03:12 PM   #213
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
seated press
165 x 3 x 10
Impressed. I get past one set of 10 and I would fail at the second.
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Old 12-04-2012, 07:28 AM   #214
Bill
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Thanks Steve. wasn't easy.

12/4

Cube Week 4 Day 1

crappy workout. Between the doms, forgetting my straps and back locking up, i should have just stayed home.

Deadlift
135 x 5
185 x 3
225 x 3
275 x 3
315 x 2
380 x 2 x 3

Snatch Grip DL 1" blocks
260 x a bunch of reps
forgot my straps. grip was an issue.

Squats
185 x 2 x 10 after first set, my right erector was cramped up along with the doms from saturdays workout
205 x 10
was supposed to do one more set but i could barely stand straight

Tried to do some hyper ext's, not happening

Besides the deadlifts, the workout was garbage.
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Old 12-04-2012, 06:55 PM   #215
BendtheBar
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Get it next time.
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Old 12-06-2012, 07:28 AM   #216
Bill
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12/ 6

Cube Wk4 Day 2

2 Board Bench
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3
345 x 2 pr

3 board press
255 x 12
255 x 11
255 x 10

Lat pulldown
150 x 15
150 x 12
150 x 9

Tricep pushdown
50 x 15
70 x 15
80 x 15
90 x 10

Standing DB press
45 x 10
55 x 10
65 x 10

bb shrug
185 x 2 x 15
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Old 12-06-2012, 01:36 PM   #217
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice beefy PR big Bill.
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Old 12-08-2012, 08:41 AM   #218
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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12/8

CUBE wk 4 day 3

squats
135 x 3x2
185 x 2
225 x 1
225 x 2
275 x 2
325 x 5x2
365 x 1 w/belt

paused deep squat
205 x 5x5

leg press
2 plated x 12
3 plates x 12
4 plated x 12
5 plates x 12

gm
135 x 2x10
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Old 12-08-2012, 10:09 AM   #219
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Loving the CUBE reports you're giving us. I need to write myself up a program to follow. Did you have a template or just kinda wing it with the actual numbers? I saw on Lilly's blog that he laid out the 3 weeks basically. Couldn't find anything on specifics though...
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Old 12-08-2012, 10:52 AM   #220
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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So Bill you like this enough to make it a keeper? Or not sure yet?
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