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Old 11-22-2012, 10:54 AM   #201
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Have a great Thanksgiving.
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Old 11-24-2012, 10:24 AM   #202
Bill
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Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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11/24

squats
135x5
185x3
225x3
275x2
325x2
345x2 belt
365x1 belt
375x1 belt
325x4

gm
135x3x8

leg press
4plates x 2 x 20
5plates x 20

hyper ext
x 50
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Old 11-24-2012, 04:49 PM   #203
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work hombre.
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Old 11-25-2012, 02:17 PM   #204
Bill
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Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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danke

11/25

cube week 2 bb day

seated press
115 x 10
135 x 10
155 x 10
185 x 10 pr

Seated calves
2 plate x 10
3 plate x 10
4 plate x 10

Abs
x 20
+20 x 10
+40 x 10

leg ext
220 x 10
176 x 2 x 10

bb curl
x 30
x 10
x 6

db fly
30 x 3 x 10
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Old 11-27-2012, 07:20 AM   #205
Bill
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Join Date: Feb 2012
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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11/27

Cube week 3

4" block pull
135 x 2 x 5
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1
405 x 1
455 x 1

Sumo SLDL
225 x 3
305 x 2 x 6

DB Row
50 x 10
60 x 2 x 10

DB Shrug
50 x 2 x 20

up and down plank
35 reps
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Old 11-27-2012, 08:38 AM   #206
big_swede
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Activity: 62% Activity: 62% Activity: 62%
 
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Location: sweden
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Fav Exercise: Cable flyes
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Good training bill.
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Old 11-27-2012, 09:22 AM   #207
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big RDLs. Good cubism.
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Old 11-29-2012, 07:19 AM   #208
Bill
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Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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thx...i'm liking this so far. kicking my ass everyday in the gym

11/29

Cube, week 3 day 2

floor press
235 x 5 x 5

incline db press
50 x 15
75 x 15
85 x 15

Rope ext
20 x 100

standing db press
50 x 2 x 10
60 x 10

db fly
25 x 3 x 15
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Old 12-01-2012, 09:15 AM   #209
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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12/1

CUBE week 3 day 3

Squats
135 x 2 x 3
185 x 3
225 x 3
275 x 1
305 x 5 x 3

Wide Stance GM
135 x 8
155 x 2 x 8

Lunges
bw x 15
+10lb db's x 2 x 10

Oly Squats
135 x 50
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Old 12-01-2012, 09:58 AM   #210
elijah
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Points: 1,896, Level: 25 Points: 1,896, Level: 25 Points: 1,896, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Just read up on CUBE thanks to seeing it in your log. Sounds killer. I've gotten kinda bored of 5/3/1 so I've just been doing whatever I feel like. I'd rather have a plan though so I think I'll give this a shot.
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