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Old 10-27-2012, 06:59 PM   #181
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Strong squat PR
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Old 10-29-2012, 08:00 AM   #182
Bill
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Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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thanks guys...was tough. lower back felt it.

10/29

push press
135 x 5
155 x 5
185 x 5
225 x 5

Upright rows
45 x 5
65 x 5
85 x 5
105 x 5
115 x 5

side raise/front raise super set
20 x 2 x 8
30 x 8

shrugs
135 x a lot
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Old 10-31-2012, 11:01 AM   #183
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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10/31

bb curls
95 x 5
105 x 5
115 x 5

rope extensions
80 x 5
90 x 5
100 x 5

concentration curls
30 x 5
40 x 5

CGBP
135 x 10
225 x 5
275 x 5
300 x 5 pr
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Old 10-31-2012, 02:03 PM   #184
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Killing it lately. Must be growing mass like a weed.
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Old 11-02-2012, 10:48 PM   #185
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Thx. been eating more

11/2

after 2 days of hurricane cleanup, decided a max effort was needed

bench
115 x 10
135 x 3
185 x 3
225 x 1
275 x 1
315 x 1
345 x douchebag grabbed the bar as it was coming off my chest even though i told him not to touch the bar

incline press
185 x 5
225 x 5
275 x 5

flat flyes
30 x 10
40 x 10
50 x 10

elbow was shot so i stopped
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Old 11-03-2012, 10:14 AM   #186
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Posts: 80,900
Training Exp: 20+ years
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Fav Exercise: Deadlift
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
345 x douchebag grabbed the bar as it was coming off my chest even though i told him not to touch the bar
Think you would have had it?
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Old 11-03-2012, 11:37 AM   #187
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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No idea...it was like 3-4" off my chest when he grabbed it. the moment the bar started coming up he grabbed it. i wanted to kill him.

11/3

squats
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
225 x 5
275 x 5

dimel deads
135 x 10
185 x 10
255 x 7

leg press
4 plates x 2 x 10
5 plates x 10

leg ext
220 x 10
220 x 10
220 x 4

leg curl
110 x 2 x 10
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Old 11-05-2012, 11:44 PM   #188
Bill
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Join Date: Feb 2012
Location: Staten Island
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Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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11/5

25 minutes...in and out

strict press
95 x 5
135 x 3
155 x 3
175 x 3
195 x 3
215 x 3
225 x 3 pr

seated db press, no back support
30 x 5
40 x 5
50 x 5
60 x 5
75 x 5

seated press
145 x 10

gym closed, out of time.
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Old 11-06-2012, 10:29 AM   #189
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR
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Old 11-13-2012, 07:33 AM   #190
Bill
Senior Member
Max Brawn
Points: 4,062, Level: 40 Points: 4,062, Level: 40 Points: 4,062, Level: 40
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Location: Staten Island
Posts: 824
Reputation: 28376
Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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The Cube - week 1 day 1

deadlift
135 x 5
185 x 3
225 x 3
275 x 3
335 x 3 x 3

4" block deadlift
355 x 2 x 3

squat
135 x 8
205 x 3 x 8

SLDL
135 x 2 x 10

hyper extensions
30 reps

right erector was locked and cramped after squatting. had to cut short sldl and hypers. Serves as a good reminder to bring foam roller to the gym
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