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Old 10-20-2012, 09:34 AM   #171
Bill
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Thx guys.

i think i have some sleeves around here somewhere

10/20
squats
135 x 5
185 x 5
225 x 5
275 x 5
335 x 5

front squat to 13" box
135 x 3
185 x 3
225 x 3

deadlift
135 x 3
225 x 3
315 x 3
405 x 3

leg ext
120 x 10
164 x 10
230 x 10

leg curl
76 x 10
98 x 10
120 x 10
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Old 10-20-2012, 09:54 AM   #172
BendtheBar
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Nice work from bell to bell.
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Old 10-22-2012, 07:18 AM   #173
Bill
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10/22

barbell rows
95 x 5
135 x 5
185 x 5
205 x 3

pulldowns
150 x 5
195 x 5
250 x 5

db row
55 x 10
65 x 10
80 x 10
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Old 10-23-2012, 09:23 PM   #174
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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10/23

seated press
95 x 5
135 x 5
185 x 5
225 x 3 pr
245 x 2 pr

upright row
135 x 5
155 x 5
175 x 3

side raises
15 x 10
20 x 10
30 x 10

front raises
25 x 10
35 x 10
40 x 8

Db shrugs
70 x 20
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Old 10-24-2012, 06:51 AM   #175
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10/24

bb curls
45 x 2 x 5
85 x 3
115 x 3
135 x 3

cgbp
135 x 8
185 x 3
225 x 3
275 x 3
295 x 3

chinups
x 7
x 5
x 5

dips
3 x 10
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Old 10-24-2012, 11:59 AM   #176
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Beefy presses. Congrats on the progress.
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Old 10-26-2012, 07:34 AM   #177
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Thanks. i was kinda surprised as i havent done that lift in a while

10/26
bench
135 x 2 x 5
185 x 5
225 x 5
255 x 3
300 x 5 pr

bb row, bench superset
95/135 x 23 each
95/135 x 20 each
95/135 x 15 each

cable fly, cable row superset
40x20,120x15
50x20, 105x15
60x20, 105x15

static holds, half rep
wide grip pullups, wide pushup
2 sets each. wasnt timing it.
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Old 10-26-2012, 06:49 PM   #178
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post
300 x 5 pr
Big number. What's the most you've ever hit for a single?
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Old 10-27-2012, 10:26 AM   #179
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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335 was the biggest thusfar

10/27
squat
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
355 x 5 rep pr

walking lunge
30lbs x 1 minute

1 leg press
1 plate x 3 x 10

leg ext/leg curl superset
143x12/99x15 2sets
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Old 10-27-2012, 02:47 PM   #180
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Solid strong squat session man
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