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Old 09-17-2012, 08:07 AM   #131
Bill
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9/17

front squat to bench
135 x3
225 x3
275x3
295 x3
225 x13

sldl
135 x5
185 x5
205 x5
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Old 09-17-2012, 12:58 PM   #132
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Fav Exercise: Deadlift
Fav Supp: Butter
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Strong front squats big Bill.
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Old 09-19-2012, 08:02 AM   #133
Bill
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Thanks. trying. had more in there

9/19

close grip bench
135x7
185x3
225x3
245x3
275x3
225x11

superset: flys and press
35lb db x 3x10

Wide pushups
x 22
x 13
x 11
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Old 09-19-2012, 01:59 PM   #134
BendtheBar
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post

Wide pushups
x 22
x 13
x 11
^ At first I read those as "pull ups" for some reason. Thought you had turned into a pull up machine.
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Old 09-19-2012, 09:16 PM   #135
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Fav Supp: Mutant Mass
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hell of a solid triple keep it up and nice back off on there to.
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Old 09-21-2012, 07:39 AM   #136
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I wish i could do that many pullups.

thx Rob.

9/21

seated press
95x3
135x3
155x3
175x3
195x3
135x13

upright row
95x5
115x5
135x5
155x5

side raise
10x10
20x10
25x10

bent raise
25x3x10
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Old 09-21-2012, 02:54 PM   #137
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Strong presses big Bill.
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Old 09-22-2012, 11:53 AM   #138
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they felt good.

9/22

barbell curl
bar x 2 x 100
super pump

cgbp
bar x 2 x 100

db hammer curl
35's x 15, 13, 14

db oh ext
35 x 30
50 x 30, 20

arms feel like they are going to rip out of my skin. good stuff
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Old 09-24-2012, 07:45 AM   #139
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9/24

squats to bench
135 x 2 x 50

jump squats
135 x 10
135 x 5
quads had enough at this point

db sldl
50's x 2 x 15

legs were shot. couldnt finish the workout.
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Old 09-24-2012, 08:38 AM   #140
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post
9/24

squats to bench
135 x 2 x 50

legs were shot. couldnt finish the workout.
Not one, but 2 sets of pain. Able to walk today?
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