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Old 09-07-2012, 03:06 PM   #121
BendtheBar
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365 x 15
Hercules triceps.
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Old 09-08-2012, 11:47 AM   #122
Bill
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More strain on my wrists than anything.

9/8
rack pulls
135x15
225x15
315x10
405x6
500x15

short rom. tried to keep in my normal groove. felt like humping the bar. good upper back and glute work

glute bridge
135 x 3x6
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Old 09-08-2012, 02:18 PM   #123
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Yeah those high rep deads are great for glutes. Keep that up and all the girls will want you to shake your money maker.

Another solid effort.
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Old 09-11-2012, 07:20 AM   #124
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9/11

squat
135 x bunch
warmup and find groove

Squat Week 2 - about 4" lower than last week. 10" rom today
135 x 12
225 x 12
315 x 12
375 x 12

squats
225 x bunch
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Old 09-11-2012, 03:24 PM   #125
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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375 x 12
Strong work. Last few reps on these still feeling relatively easy?
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Old 09-14-2012, 08:03 AM   #126
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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9/14

Letting out my inner bb. need moar muscles

seated press
bar x 20
95 x 3
135 x 3
155 x 3
175 x 3
185 x 3

upright rows
135 x 4 x 5

side raises
3 x 10

bent raises
3 x 10

nothing was locked out. tension throughout. shoulders were super pumped. had an impressive looking yoke after. traps came out of hiding

Last edited by Bill; 09-14-2012 at 08:09 AM.
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Old 09-14-2012, 08:35 AM   #127
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
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Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post
9/14

Letting out my inner bb. need moar muscles
Posing oil in your future?

Build them traps.
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Old 09-14-2012, 08:44 AM   #128
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Lmao...nah, no posing here. just need more size. Would be happy to be around 250 @ same bf%...dont really care to get lean.
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Old 09-15-2012, 08:25 AM   #129
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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9/15

arm day...*not a typo

machine preacher curl
(weight is what i added)
20 x 2 x 25
20 x 15, 10 x 10

OH rope extensions
80 x 2 x 25
80 x 20

DB hammer curls
20 x 20
25 x 16
20 x 15

hammer incline extensions
20 x 20
25 x 2 x 20

bb curl (1 minute rest between)
bar x 15
x 10
x 6

diamond pushups off bench
x 15
x 12
x 9

arms were super pumped. felt like they were going to explode.
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Old 09-15-2012, 10:55 AM   #130
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Bill View Post

arm day...
Nothing wrong with bug guns. Hammer those triceps.
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