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Old 08-31-2012, 06:58 AM   #111
Bill
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Originally Posted by BendtheBar View Post
Salads for you?
protein and lots of veggies.


8/31

squats
135 x 5
175 x 4
205 x 3
265 x 2
315 x 1
250 x 7 this was supposed to be 15+, (a week or so ago i did 245x17), but my legs were shot from the sprints on sunday. no more sprints for me.

Squat walkouts + hold
405 x 10 seconds
495 x 15 seconds PR i guess since i never tried walking out more than what i was squatting
585 x 11 seconds PR the actual unracking and walking out was easy, walking back was the tough part.

I can't fathom people squatting that weight, let alone for reps..also some guys doing 300-400lbs more than that. crazy.
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Old 08-31-2012, 01:15 PM   #112
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Squat walkouts + hold
405 x 10 seconds
495 x 15 seconds PR i guess since i never tried walking out more than what i was squatting
585 x 11 seconds PR the actual unracking and walking out was easy, walking back was the tough part.

I can't fathom people squatting that weight, let alone for reps..also some guys doing 300-400lbs more than that. crazy.
It does feel crazy, doesn't it? The first time I unracked 500 I nearly fell forward trying to rack it.

The CNS conditioning usually helps me overcome the shakiness, but man, it never starts to feel lighter. At least not for me.
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Old 08-31-2012, 02:42 PM   #113
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Strong session.
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Old 09-02-2012, 11:42 AM   #114
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thanks swede.

9/2

was planning on starting doing progressive movement training today, but over estimated what i can do.

Bench lockouts
135 x 10
225 x 10
315 x 10
405 x 6

Bench unrack and hold
495 x 10 seconds

Bench
135 x 5
185 x 4
210 x 3
275 x 2
230 x 14

Dips
bw x 20
bw x 14

Pullups
bw x 3 x 5

Chins
bw x 3 x 5
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Old 09-02-2012, 03:46 PM   #115
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Strong top end work on those lockouts.
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Old 09-02-2012, 06:18 PM   #116
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a lot of reps done in here keep it up mate
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Old 09-05-2012, 07:35 AM   #117
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9/5

first week of pmt.

squats, top end. 5" or so rom
135x15
225x15
315x15
375x20

why 375? i am squatting narrow and deeper now. not sure i could hit munch past 350. Tried hard to keep to my full squat form on these. really worked my glutes hard. tried to do full squats afterwards, but felt like jelly and weak. finished with some abs.
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Old 09-05-2012, 11:04 PM   #118
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Hope this serves you well. That extra glue work is a nice benefit. Something I never consider.
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Old 09-07-2012, 07:52 AM   #119
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9/7

bench lockouts
135 x 15
225 x 15
315 x 10
365 x 15

bench
225 x 3 x 5

pullups
rest pause, 30seconds between
x 5, 4, 3, 2, 1
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Old 09-07-2012, 09:10 AM   #120
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Strong lockout work Bill! 365x15!!

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