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Old 07-28-2012, 11:24 AM   #91
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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7/28

bench
135x2x5
185x5
225x3
275x2
315x1
335x1 10lb pr
250x13 rep pr

dips
bw x 12
+45x 2x12

pullups
bw x5
+10 x 3x3

chinups
bw x5
+45 x 2
+25 x 4
bw x 5

Last edited by Bill; 07-28-2012 at 11:35 AM.
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Old 07-28-2012, 11:36 AM   #92
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Old 07-28-2012, 04:46 PM   #93
BendtheBar
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Training Exp: 20+ years
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
335x1 10lb pr
250x13 rep pr
Great bar speed. Well done.
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Old 07-29-2012, 11:39 AM   #94
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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thanks

7/29

Squat
135x3
185x3
225x3
275x1
315x1
365x1
405x1
315x10 (5 rep pr)

Spread eagle situps


Last edited by Bill; 07-29-2012 at 04:49 PM.
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Old 07-29-2012, 08:15 PM   #95
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
315x10 (5 rep pr)
Crushed that. Very strong.
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Old 08-03-2012, 08:51 PM   #96
RobMoriRB
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315 for reps :O out standing work
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Old 08-15-2012, 09:08 PM   #97
BendtheBar
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the training Bill?
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Old 08-16-2012, 07:55 AM   #98
ehubbard
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ehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beast
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Originally Posted by BendtheBar View Post
How's the training Bill?
My guess is he's doing Crossfit now, or trying to figure out how to look like an underwear model.
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Old 08-16-2012, 06:07 PM   #99
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by ehubbard View Post
My guess is he's doing Crossfit now, or trying to figure out how to look like an underwear model.
I tend to scare people off like that.
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Old 08-17-2012, 08:26 AM   #100
ehubbard
Raw/Multiply Powerlifter
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Points: 9,852, Level: 66 Points: 9,852, Level: 66 Points: 9,852, Level: 66
Activity: 1% Activity: 1% Activity: 1%
 
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Join Date: Jan 2010
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Reputation: 99938
ehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beastehubbard is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
I tend to scare people off like that.
Aren't you trying to be an underwear model too? 2000 at 308 not 242!!!
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