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Old 01-04-2011, 12:57 PM   #11
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Old 01-09-2011, 11:24 AM   #12
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Alrightt! Slacked a little this past week, only got about 2 real days of cardio in BUT Im still happy with the results. Today usually isnt my official weigh in day but I might change it to this day because the scale is read 242.0. This stuff still amazes me, makes me want to hit it even harder.
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Old 01-10-2011, 03:45 PM   #13
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Alright! Heres an update:

Workout went good, I noticed when taking this stuff BECAREFUL, it will raise your resting heart rate, which in result in a higher heartrate when working out. I had a good workout, gotta work on some things but as for cardio I did a 10 minute preworkout MIT/HIT. For minutes 1-3 heartrate was on the rise, mostly from 130-145 then I stayed around 150-160 from 3-8 minutes and then lowered it to around 130 from 8-10 minutes.
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