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-   -   SNS Pumped Test Stack Log (http://www.muscleandbrawn.com/forum/showthread.php?t=6767)

rippednmichigan 07-11-2011 06:35 PM

SNS Pumped Test Stack Log
 

SNS DAA Caps contain 3.12 grams (3120 mg) of Sodium D-Aspartic Acid per serving.


D-Aspartic Acid is a physiological amino acid occurring principally in the pituitary gland, hypothalamus, and testes. It is a very potent sexual stimulator, and can be used to help enhance libido, erection quality, duration of intercourse, and perceived orgasm intensity. D-Aspartic Acid can also enhance Nitric Oxide levels, and can induce the elevation of neurotransmitters such as dopamine and GABA, which are thought to be responsible for memory enhancement, anti-depressant, and nootropic effects.

Recent research on Sodium D-Aspartic Acid has shown that it serves as a specialized neurotransmitter in parts of the nervous system involved in hormone production, and has been shown to stimulate the release of LH and GH from the pituitary gland. It has also been shown to have a direct stimulating effect in the testes on testosterone production.

A recent human study on D-Aspartic Acid showed that it raised testosterone levels in healthy adult males an average of 42% in as little as 12 days, with some experiencing a boost of over 50% in that same period of time. This study also indicated that testosterone levels were still elevated 3 days after the discontinuation of D-Aspartic Acid, which indicates that it builds up over time, and then slowly decreases after supplementation is stopped.

The above study shows for obvious reasons why Sodium D-Aspartic Acid is desirable for athletes and weights trainers looking to build lean muscle and strength.

It is important to note that the dosage used in the study was 3.12 grams per day, which is the exact dosage used in Serious Nutrition Solutions DAA Caps, and approximately the dosage used in our DAA Powder. It is also important to note that the form of D-Aspartic Acid used in the study was Sodium D-Aspartic Acid, which is the type that is used in Optimize-T.



Serious Nutrition Solutions Agmatine contains 250 mg of Agmatine per capsule (500 to 1000 mg per serving).


Agmatine is a byproduct of the amino acid arginine, but goes well beyond arginine in terms of benefits. Agmatine works through stimulating the release of pituitary hormones, including Luteinizing Hormone (LH) and Growth Hormone (GH). Agmatine has a variety of benefits, and can be beneficial and desirable for athletes and bodybuilders as well as fitness enthusiasts and people in search of a healthier lifestyle as they age. Agmatine also stimulates the release of Nitric Oxide by acting on the Nitric Oxide Synthases.

Agmatine is a truly versatile supplement, with users reporting improved endurance, improved recovery, enhanced performance, dramatic and long lasting pumps, and improved overall body composition including increased lean muscle and decreased body-fat.

rippednmichigan 07-11-2011 06:46 PM

Today was the first day so not much to report from the DAA. I dosed 4 caps in the AM with breakfast. I took 2 caps agmatine with breakfast and 2 caps about 45 minutes PWO, I got a nice pump, really full feeling.

Weight this morning was 162.4lbs I looking to maintain my weight or as close to it and dramatically change my body composition. Basically gonna get ripped to shreds! Diet is going to be pretty strict, though it will be tough in 2 weeks as I go on vacation for a week.

Whirly I got another bottle of DAA in, the directions state you can run it either 4 caps in the AM or 8 caps (4 in the AM and 4 in the PM) I'm looking at extending this log past the one month mark. Do you mind if I bump up the dosage in a couple weeks?

rippednmichigan 07-11-2011 07:00 PM

Monday

7/11/11


Hit my macros perfectly, feeling really good.

Chest, Forearms, AB's


DB Incline
75x9,9,7

Smith Bench to Neck
135x10,10,9

Cable Crossovers
60x15,13

Incline DB Curls
35x9,8

Low Cable Curl
30x12,11

Concentration Curl
35x8
25x10

BB Reverse Wrist Curl
65x9,12

BB Wrist Curl Behind the Back
65x12,15

3 sets of the following in SS fashion 30 seconds rest between sets

Weighted cable Crunches
140x9,9,9

Leg Raises
12,12,12

Torso Twists on my Back Extension
12,10,9

rippednmichigan 07-13-2011 07:32 AM

Week 4 Rep Range

Taking DAA at. Caps first thing in the morning, still to early to tell anything but strength is good and have been sleeping well the last couple days.

Agmatine dosing at 2 caps with breakfast and 2 caps roughly 30 minutes pre workout. Nice muscle fullness and pump. Again still getting these supps in my system but all good so far.

Numbers and lifts below are from memory, hoping I'm listing the correct ones lol

Tuesday

Quads, Hams and Calves

Hack Squats 2 WU 135x10
155x9
165x9
175x9
185x9

Leg Extensions
90x12
100x11
100x10

DB Lunges 35's
x13,13

Seated Leg Curls
130x12,12,11

Stiff Leg Deads
130x15
140x15
150x12

Seated One Leg Curls
80x12,10

Standing Calf Raise
275x9
275x13,11

Seated Calf Raise
275x12,12

WEDNESDAY:
Cardio



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strkout35 07-13-2011 09:07 AM

great leg workout ripped. Definitely gonna be sore after that :rockon:

rippednmichigan 07-13-2011 09:31 AM

Quote:

Originally Posted by strkout35 (Post 152335)
great leg workout ripped. Definitely gonna be sore after that :rockon:

Thanks SO! Yeah a little today.

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BendtheBar 07-13-2011 09:34 AM

Workouts are looking solid hombre. I really like the look of this SNS product line. Can't wait to hear your thoughts.

rippednmichigan 07-13-2011 09:37 AM

Quote:

Originally Posted by BendtheBar (Post 152350)
Workouts are looking solid hombre. I really like the look of this SNS product line. Can't wait to hear your thoughts.

DAA is all the rave so I really wanted to give this a shot. I'm going for an all out shred but maintain my current weight so I'm hoping to get some extra intensity to help with my goal.

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BendtheBar 07-13-2011 09:43 AM

You working with Eric directly on this workout?

rippednmichigan 07-13-2011 10:52 AM

Quote:

Originally Posted by BendtheBar (Post 152359)
You working with Eric directly on this workout?

No, I wish though. Things are progressin.g nicely though, and I'm sure if I need some advice he will be there.

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