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Old 07-22-2011, 09:44 AM   #31
rippednmichigan
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Going to be out of town all next wek on vacation with the family. I am going to continue to take my daily doses of DAA and Agmatine though I'm not sure if I will be able to train any where. I will post up my workout later tonight.

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Old 07-23-2011, 07:30 AM   #32
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As of this morning:
LBM is 139.97 lbs
BF Weight 21.03 lbs
BF% 13.06

Friday 7/22/2011

Week 5 Rep Range

Delts, Traps, Tri's, Calves


Seated DB Press
45x9
50x9
50x7

Lat Raises
25x12,10

One Arm Cable Bentover Lats
30x12,12

DB Shrugs
85x9,12

Behind the Back Shrugs
185x9
185x13

Weighted Dips
35x9,9

Rope Push Downs
105x12,12

One Arm DB Overhead Extensions
20x14,12

Calf Raises
275x9
295x12,12

One Leg Seated Calf Raises
235x15,15
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Last edited by rippednmichigan; 07-23-2011 at 08:22 AM.
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Old 08-01-2011, 04:51 PM   #33
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As of this morning:
LBM 144.30 lbs
BF 20.70 lbs
BF% 12.55

Made an adjustment to my macros due to weight gain, though I am down roughly .5-1% on BF.

Protein: 182 gr.
Carbs: 136 gr.
Fat: 61 gr.

8/1/2011

Felt good being back under the weights. I only hit the gym once while on vacation and ate ok. It was tough making good choices when it came to eating but hey I was on vacation right.

Still dosing 6 caps DAA (3 am and 3 pwo) with 2 caps Agmatine with breakfast and 2 pwo. Still getting some nice pumps, muscle fullness and aggression has been through the roof this past week. I can def tell test levels are up, I won't go into to much detail but when I wake up in the morning I can tell something is working haha.

Chest, Bi's, Forearms and Ab's

Bench

WU 135x10 - 165x10
195x6
200x6
205x4


Smith Incline
165x6
170x4
165x5

Flat Flies

50x6,6


BB Curls

2 WU 45x10 - 55x10
85x6
95x6

Preacher Curls
85x6
90x6

DB Curl

50x6,6

BB Wrist Curl
75x6
100x6

BB Reverse Curl
75x6
85x4

Decline Sit Ups
45x10,10

Leg Raises

10,8
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Old 08-02-2011, 08:07 AM   #34
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Quote:
Agmatine
Know much about this stuff? I see it being tossed around quite a bit lately...
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Old 08-02-2011, 10:26 AM   #35
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Quote:
Originally Posted by BendtheBar View Post
Know much about this stuff? I see it being tossed around quite a bit lately...
I'm on my cell but look up nutient partitioners. Works well with carbs and gives a solid muscle fullness and pumps.

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Old 08-02-2011, 03:21 PM   #36
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Looking sick in the pics bro. Gotta ask, what is with all those cases of drinks?
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Old 08-04-2011, 04:23 AM   #37
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Quote:
Originally Posted by WhirlyBird View Post
Looking sick in the pics bro. Gotta ask, what is with all those cases of drinks?
I work for a bottled water factory, one of the bennefits is I get water
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Old 08-04-2011, 06:31 PM   #38
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Been a pretty wierd week for me, I think my body is trying to get back in the swing of things. Monday I felt great and come Tuesday until today I have almost this depressed feeling. Like I just don't give a damn. I hit the weights and hit 'em hard today, got a descent pump and muscle fullness. Whole workout took 55 minutes with a 20 minutes cardio session after. Thats 55 minutes including the cardio!! Yeah I worked it


Thursday 8/4/2011

Lats, Lower Back, AB's


Wide Grip Chins 2 WU
25x6,6,5

Under Grip Rows
155x6
165x6,5

Close Grip Seated Rows
140x6
150x6


DB Rows
85x6,6

Partial Deads
225x6
235x6
240x6
245x6

Weighted Floor Crunches
45x10,10,10

Leg Raises
10,10
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Old 08-04-2011, 06:44 PM   #39
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Back work is looking strong Ripper. How's the back feeling?
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Old 08-04-2011, 06:56 PM   #40
rippednmichigan
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Quote:
Originally Posted by BendtheBar View Post
Back work is looking strong Ripper. How's the back feeling?
Really good BTB, really trying to focus on the reps and squeeze. I was going to take a pic today but got busy with life.
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