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-   -   HomeGrowns SNS log (http://www.muscleandbrawn.com/forums/showthread.php?t=6760)

Learn 07-11-2011 12:00 PM

HomeGrowns SNS log
 
http://www.seriousnutritionsolutions...s/Agmatine.pnghttp://www.seriousnutritionsolutions...A-Capsules.png

Thanks to Whirly and SNS I got a nice little box in the mail the other day :D

I started it the other day and today is day 3

I can feel the fullness already and started to see some backne already ( these are good signs )

Today I will hit chest and back .

will report later

.

rippednmichigan 07-11-2011 12:29 PM

Ahh shiz!! In hommie. Do work HG.

I started mine today, feeling good. Log will be up later.

Sent from my Epic 4G with Tapatalk

Learn 07-11-2011 12:56 PM

THANKS BROTHA

good luck on your log

Learn 07-12-2011 04:34 AM

Day three details ( posting from phone )

I started out with incline bench press . I noticed my shoulder was irritating my a bit so I did not go as heavy as I would have liked . It seems as every year my shoulders have this issue .

incline BB

135x15
185x10
185x10
185x10
185x10

ring pull ups

BW x10
BW x15
BW x15
BW x10

Reverse Grip incline BB

135x10
135x10
135x10
135x10

BB Rows with D handle (oldschool)

(weight only)
25x15. Slow reps
60x10
95x10
120x10
120x10
60x15

Close grip incline BB

135x15
135x15
135x15

That was pretty much my workout taking it easy on my shoulder
I had a nice solid pump that lasted a few hours


I took 4 caps of the Agmatine 30min pre workout and drank half of a carbo force (50grams carbs )

BendtheBar 07-12-2011 02:12 PM

SNS looks like a solid line. Subbed.

Learn 07-12-2011 07:26 PM

It is

SNS has grown a nice line up



Today was day off

Will hit legs hard on Wednesday

WhirlyBird 07-13-2011 03:17 PM

Looking good big guy. Sorry for my lack or presence...again. Been working 16+hrs/day and what little time I have left I am remodeling my house.

Learn 07-14-2011 04:05 AM

No worries brotha



Leg day went great . Stayed light but hit the reps

I will post it up later today :)

sleepingdog 07-14-2011 06:59 AM

Learn, where in MI are you?

Learn 07-14-2011 11:23 AM

Quote:

Originally Posted by sleepingdog (Post 152594)
Learn, where in MI are you?

due north of the D


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