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Old 06-29-2011, 04:20 AM   #21
rippednmichigan
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Old 06-29-2011, 07:11 AM   #22
rippednmichigan
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Another great workout yesterday, legs were nice and tight, full and at times twitching. Two full scoops again and as stated looks like this is the sweet spot for me. The tub is going fast, man this stuff tastes good. And when the directions say stir don't shake they mean it. I wasn't paying attention and was shaking it in my shaker, finger over the lid and it blew the cap right off!

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Old 06-30-2011, 02:53 PM   #23
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Old 06-30-2011, 07:28 PM   #24
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6/23/2011
Week 2 Power P/RR/S


Wide Grip Chins 2 WU

25x6,6,5

Under Grip Rows
155x6
165x6
175x4

Close Grip Seated Rows

160x6
170x6
175x6

DB Rows
85x6,6

Partial Deads
235x6
240x6
245x6
245x4



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Old 07-01-2011, 03:45 PM   #25
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Old 07-01-2011, 03:49 PM   #26
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the PRRS treating you ripper?
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Old 07-01-2011, 04:01 PM   #27
rippednmichigan
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Quote:
Originally Posted by BendtheBar View Post
How's the PRRS treating you ripper?
I gotta say this is probably one of the best programs out IMO.
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Old 07-01-2011, 04:19 PM   #28
BendtheBar
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You going to write anymore hombre?
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Old 07-01-2011, 04:56 PM   #29
rippednmichigan
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Quote:
Originally Posted by BendtheBar View Post
You going to write anymore hombre?
Believe me I think about it every day, with summer here and EFX keeping me busy there just isn't enough time. I will though real soon hommie!
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Old 07-01-2011, 07:27 PM   #30
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Friday 7/1/2011

Delts, Traps, Tris and Calves

Military Press 2 WU

75x10 - 85x10
135x6
135x6
135x5

WG Upright Rows

95x6,6

Bentover Lat Raise
35x6,6

BB Shrugs 2 WU
185x10x2
235x6
255x6

DB Shrugs
95x6,6

Close Grip Bench
185x6,6

Skull Crushers
95x6,6

Overhead DB Extensions

25x6
30x6

Standing Calf Raise
295x6,6,6

Seated Calf Raise

275x6,6
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Last edited by rippednmichigan; 07-01-2011 at 07:30 PM.
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