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Old 06-17-2011, 03:40 PM   #11
therealmarcogalindo
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therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
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Looking solid man, keep it up even during the days when ure out of it..
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Old 06-17-2011, 07:45 PM   #12
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Friday 6/13/2011

Delts, Traps, Tris and Calves

Military Press 2 WU
75x10 - 85x10
125x6
130x6
135x5

WG Upright Rows
95x6,6

Bentover Lat Raise
35x6,6

BB Shrugs 2 WU
185x10,10
225x6
245x6

DB Shrugs
85x6,6

Close Grip Bench
185x6,6

Skull Crushers
85x6
95x6

Overhead DB Extensions
25x6
30x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
275x6,6
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Old 06-20-2011, 07:25 AM   #13
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Fridays workout was good with great pumps, focus, energy and stillloving the taste. I ran with 2 scoops and I'm thinking this is my sweet spot. Still getting some nice body tingles.

The workout program I'm running is P/RR/S last week was week one of power. I am going to redo week one and count last week as a starting point and move all weights up from here.
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Old 06-21-2011, 04:26 PM   #14
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Went to the gym to hit legs today and got called right at the end of my workout, my air conditioner in my house went out!! And it's hot as can be!! Tomorrow is an off day (ab's and cardio) I will get caught up tomorrow, sorry.
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Old 06-21-2011, 08:37 PM   #15
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Quote:
Originally Posted by rippednmichigan View Post
Went to the gym to hit legs today and got called right at the end of my workout, my air conditioner in my house went out!! And it's hot as can be!! Tomorrow is an off day (ab's and cardio) I will get caught up tomorrow, sorry.
It gets hot in Michigan?
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Old 06-22-2011, 07:45 AM   #16
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Quote:
Originally Posted by bamazav View Post
It gets hot in Michigan?
Lol sometimes. It was one of those days yesterday where you get out of the shower and immediately start sweating.
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Old 06-22-2011, 06:04 PM   #17
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Monday Week 1 Power Various Tempos

6/20/11

Hit my macros perfectly, feeling really good lately. Good workouts, nice muscle fullness/hardness and intensity.

Chest, Bi's, Forearms and Ab's


Bench
WU 135x10 - 165x10
200x6
205x6
210x5

Smith Incline
160x6
165x6
165x5

Flat Flies
45x6,6

BB Curls
2 WU 45x10 - 55x10
85x6
95x6

Preacher Curls
85x6
90x6

DB Curl
45x6,5

BB Wrist Curl
65x6
95x5

BB Reverse Curl
65x6
75x6

Decline Sit Ups
45x10,10,10

Hanging Leg Raises
10,10,10

6/21/2011


Again a nice workout and feel I killed my legs. A bit sore on the wheels today but I'll live.

Legs were just full and tight.

Quads, Hams and Calves

Squats 2 WU 45x12, 135x12
185x6
205x6
225x6
245x5

Hack Squats
205x6,6,6

Smith Lunges
145x6
155x6

Lying Leg Curls
80x6
90x6

Seated Leg Curls
140x6
150x6
160x6

One Leg Curls
90x6
100x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
285x6,6
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Old 06-23-2011, 03:29 PM   #18
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6/23/2011
Week 1 Power P/RR/S


Wide Grip Chins 2 WU
BWx6
25x6,5

Under Grip Rows
185x6 UGLY, to heavy to hit my tempo
155x6
165x5

Close Grip Seated Rows
160x6,6

DB Rows
85x6,6

Partial Deads
235x6
240x6
245x6
245x4

Weighted Floor Crunches
45x10x3

Lying Leg Raises
10x3
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Last edited by rippednmichigan; 06-23-2011 at 03:31 PM.
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Old 06-27-2011, 06:22 PM   #19
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Monday Week 2 Power

6/27/11

Pump was off the charts today! Focus was crazy and I was in the gym (my garage) to do one thing, tear up some weights. And tear up some weights I did! Good workouts, nice muscle fullness/hardness and intensity. I did dose it at 2 scoops which seems to be the sweet spot for me. Looks like at this pace with me only lifting 4 days a week, I should be able to get this week and one more to finish up the log/review.

Chest, Bi's, Forearms and Ab's

Bench
WU 135x10 - 165x10
205x6
210x6
215x4


Smith Incline
165x6
170x6
175x5

Flat Flies
50x6,5


BB Curls
2 WU 45x10 - 55x10
85x6
95x6

Preacher Curls

85x6
90x6

DB Curl

50x6,5

BB Wrist Curl
75x6
100x6

BB Reverse Curl
75x6
85x4

Decline Sit Ups
45x10,10,10

Hanging Leg Raises

10,10,10

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Last edited by rippednmichigan; 06-29-2011 at 04:17 AM.
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Old 06-29-2011, 04:16 AM   #20
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Tuesday Week 2 Power

6/28/2011



Quads, Hams and Calves

Squats
2 WU 45x12, 135x12
185x6
205x6
225x6
245x5

Hack Squats
205x6,6,6

Smith Lunges
145x6
155x6

Lying Leg Curls
80x6
90x6

Seated Leg Curls
140x6
150x6
160x6

One Leg Curls
90x6
100x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
285x6,6
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