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Old 01-01-2011, 05:09 AM   #21
Bodybygamma
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Wednesday December 29 2010
Dynamic Effort

*Low* Box Cambered Bar Squats VS Doubled Monster Mini Bands
*(somewhere between 10-14inches)
100x 2x1
140x 2x1
190x 2x1
230x 2x3sets
280x 2x1
300x 2x1
320x 2x1
~Normally do 3 sets but I am de-loading til the new year is over. Also I always do speed work in my wrestling shoes, so I don't think I should have a problem switching away from oly shoes.

Deadlifts (Speed Pulls) VS Quaded Choked Monster Minis
145+BT x1x2
145+BT x1+Short Mini Bands
195+BT x1
195+BT x1+Short Mini Bands
215+BT x3 +Short Mini Bands*Got a little amped up, felt the K-Otic working and absolutely destroyed it. Fasted set of the night considering the crap load of band tension with the addition short mini bands in combination with the choked quaded monster minis. Over all a good night.

Thursday DEC 30 2010

Pause Squats
225x1
275x1
315x1
315x1
285x1

Paused Bench Press
185x3x2sets
205x3x2sets
225x5
275x5

SumoDeadlifts VS Heavy Blue band
315+BTx1+1conv
365+BTx1+1conv
405+BTx1
455+BTx1*pr

K-otic Ratings

1-Strength/Rep Increase:Still the same rating,8 to 9*Noticeable difference on rep endurance and volume especially on heavy sets I hit a few 2-3rep prs ever so often.

2-Size/Weight Gains:N/A Strength has been up,No water bloating, muscles feel and look a lot harder. This is a +.

3-Sustained Workout Energy: 10+ definitely felt it carry me through my heavier than normal de-load week. Definitely do not feel as fatigued as I should, a very reliable & consistent source of energy, no crashes for me. *FIRST BACK TO BACK TRAINING SESSION IN AWHILE,ALSO BRUTAL DOUBLE SQUAT/DEADLIFT-ING VARIANTS, ALL FELT EASY!*

4-Pumps:9.Instead of typical soreness I do notice more of a "pump" tense flexed muscle over a really soft putty muscle stiffness (if that makes any sense) Definitely has been reducing my D.O.M.S(delayed onset muscle soreness) Product helps me stay focused.

5-Side Effects:N/A. None, no side effects whats so ever. Drank K-Otic with food no problem,on its own no problem,half during training no problem. No dehydration, no acne, no itching. 10/10 on comfortability taking this product.

6-Overall assessment- So far I will give it an 9.6 on average.Very pleased with the consistency of the product. Still say its no hype,very solid, stand up supplement.This product hasn't let me down so far, so I am a happy lifter.
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Old 01-01-2011, 10:25 AM   #22
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Nice review BigT!!
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Old 01-03-2011, 12:40 AM   #23
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Quote:
Originally Posted by Bodybygamma View Post
[B]
6-Overall assessment- So far I will give it an 9.6 on average.Very pleased with the consistency of the product. Still say its no hype,very solid, stand up supplement.This product hasn't let me down so far, so I am a happy lifter.
The best part of it all. Thank you bro!
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Old 01-04-2011, 03:47 AM   #24
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Default Monday Jan.3.2011

Monday Jan.3.2011

SSB (14inch) Box Squats Vs Orange Light Bands
135+BTx 2x2sets
185+BTx 2x2sets
225+BTx 2x3sets
275+BTx 2x2sets
315+BTx 2x2sets*PR
*Big pr for me considering this is the lowest box I have used so far, and the hardest bar for my build and low bar forward lean squat technique which is done with oly shoes, but since it uses the same muscles as my conventional deadlift and I want to be fresh to hit 500+ Squat and 600+Deadlift need to work on staying upright.

Pause Bench Press
175x3
195x 3x2sets
215x 3x2sets
235x5
*Been benching flat back as to not aggravate my back and work the chest/triceps and upper lats a little more and get them stronger*

Assortment of pull ups/lat pull down variations

Pretty beat up, stressed out and tired but whatever, time to turn on the tunnel vision and get things on lockdown.

Another day if I didn't have the K-Otic, I would have been too beat to go for a pr, I did my 2nd set about a minute or so after with the 315/SSB and that wasn't enough rest time, so it took a lot out of me and drained me for the rest of the day.Not worried big things to come Friday
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Old 01-05-2011, 10:26 PM   #25
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Quote:
Originally Posted by Bodybygamma View Post
Monday Jan.3.2011

Another day if I didn't have the K-Otic, I would have been too beat to go for a pr, I did my 2nd set about a minute or so after with the 315/SSB and that wasn't enough rest time, so it took a lot out of me and drained me for the rest of the day.Not worried big things to come Friday
I love that K-otic is making a REAL difference in your training!
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Old 01-06-2011, 07:26 PM   #26
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Quote:
Originally Posted by Bodybygamma View Post
Monday Jan.3.2011

Another day if I didn't have the K-Otic, I would have been too beat to go for a pr, I did my 2nd set about a minute or so after with the 315/SSB and that wasn't enough rest time, so it took a lot out of me and drained me for the rest of the day.Not worried big things to come Friday
I love how it turns a "Ho Hum So So" day into a "SLAM BAM THANK YOU MAM" day. AND you don't fully relize it till you go back and reveiw your log. Then your like " Holly shit I did that? "
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Old 01-06-2011, 07:45 PM   #27
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K-otic is great i ran it barely have maybe 4 servings left, also i dont know if you do sumo dl or not but i put a form vid of my sumo form in my log, i just started sumo
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Old 01-06-2011, 07:48 PM   #28
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just seen one of your logs you do sumo so maybe you can help me
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Old 01-08-2011, 12:50 AM   #29
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Default Friday Jan.7.2011

Squats*(with wrestling shoes)
365x1
405x2
455x2
475x1*Pr for shoes & bodyweight, felt great looked better
405x5

Sumo Speed Pulls
353x3 x4sets
353x1 x4sets

*Went to wendy's*

Pause Bench Press
215x3
245x5
295x2

3inch Mat Deadlifts
415x1
415x2
435x2
*Just wasn't feeling it & called it a day

Felt strong early on the training, but it took forever, went to wendy's with one training partner came back to the gym to finish off with another who was coming in late. Since I missed Wed should have double dosed the K-Otic since I felt it early on with the squats, but let too much time pass in between. I didn't crash or anything but just didn't fell as motivated. Still smoked the Squats tho considering everything.
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Old 01-10-2011, 11:44 PM   #30
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Default Monday Jan 10.2011

Monday Jan 10.2011

Buffalo Bar (14inch) Box Squats VS Heavy Blue Bands
100x2
140x 2x2sets
190x 2x2sets
230x 2x2sets
280x 2x3sets
320x2*pr
320x3*PR

~Some back-story behind today which I will list in my ranting log.

Deadlifts VS Quaded Monster Mini's (Jumpstrech)
Conventional-Sumo Stance-Conventional(*30-69secs rest in between +reps*)
145x1 +1 + 1
195x1 + 1 + 1
235x1 + 1 + 1
275x1 + 1 +1
~Felt Easy Breezy

T-bar Rows
1plate x3reps + 2 plates x3reps
3plates x3reps + 4plates x3reps

Neutral Grip Pulls ups
bw/6
bw/5

K-OTIC-I found out it personally works better for me when I drink it during my warm up sets, since it usually takes me 15minutes to set everything up and get everything just right before starting my working sets. 10/10 for raw power. Felt I could tear down the walls and rip apart the whole gym.
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