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Old 12-15-2010, 11:13 AM   #31
jwood
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Wednesday Deload squat and bench day

Squats
315x5
335x5
365x5
No belt focused on full body tightness and this was pretty heavy for a deload, but that is what wendler told me to do.

Bench Press
240x5x7
The last two sets were very difficult, I am trying to work on full body tightness here. Got all the reps so I am happy.

Dumbbell Pullovers
70x3x6

Skull crushers on floor
75x3x10

Awesome workout, this was my version of a fullbody workout. I was also experimenting with squatting and benching on the same day, I am thinking of using this after my competition with block periodization. A lot of experimenting will be happening after my competition.

K-otic Ratings
1-Strength/Rep Increase- 9 Bench felt great, still working on full body tightness
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 9 great focus today, even with squatting and benching
4-Pumps- 7 low reps today, tough to get a pump
5-Side Effects- 10 none today
6-Overall assessment- 9, still getting great results from k-otic
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Old 12-16-2010, 11:02 AM   #32
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Thursday Deload

Military Press
Chains x 3 x 5
115x3x5 (done with feet together)

Pullup Ladder
2 ladders up to 5 reps

Barbell curls off pins
115x3x5

Pull up ladder
first ladder up to 5
2nd ladder up to 3
Worn out here

Good workout overall, I like OHP with just the chains very unstable and still really heavy, probably too heavy but that is alright. Tomorrow will be dynamic effort deadlift day.

K-otic Ratings
1-Strength/Rep Increase- 9 felt great on OHP
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 9 pretty easy workout but felt great
4-Pumps- 7 decent pump on pullups
5-Side Effects- 10 none today
6-Overall assessment- 9, still getting great results from k-otic, the focus is really great. I never feel jittery or anything like this, but the focus really keeps me on track.
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Old 12-16-2010, 05:36 PM   #33
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Rating are looking good.
Even for a de-load day.
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Old 12-16-2010, 11:56 PM   #34
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Definitely seems to be agreeing with you!
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Old 12-17-2010, 10:51 AM   #35
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Friday Deload Day

Deadlifts DE
225 plus chains x 3 singles
315 plus chains x 3 singles
365 plus chains x 2 singles
This was a little heavy for DE, but it is still a deload because of the low volume

Split Squats
3x5 each leg x 95
kept these very light to stretch

Pull throughs
150x12, 15, 14
Good pump in the lower back, got the blood flowing.

I am not going to post ratings of K-otic today because I only took approximately 1/2 of a serving. This was a true deload day so I did not want to get jacked up and go heavy. Anyways it was still pretty good, and gave me the little boost I needed to get in some good work.
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Old 12-17-2010, 10:53 AM   #36
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Quote:
Originally Posted by Eric Broser View Post
Definitely seems to be agreeing with you!
Quote:
Originally Posted by Rich Knapp View Post
Rating are looking good.
Even for a de-load day.
Thanks guys, now only if AAEFX would sponsor me, I could use all of their products, lol. Hint, hint, in my dreams.
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Old 12-17-2010, 02:00 PM   #37
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Quote:
Originally Posted by jwood View Post
Thanks guys, now only if AAEFX would sponsor me, I could use all of their products, lol. Hint, hint, in my dreams.
Hey Jwood, once we set some IPA records in Jersey and everyone sees us drinking Pepto with a kick, maybe we will be more persuasive hahaha!
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Old 12-18-2010, 12:47 AM   #38
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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HAHA i hope so big man!! I am looking to put on some big numbers and I know you are going to SFW!
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Old 12-18-2010, 03:28 PM   #39
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Saturday Bench Press

Bench Press
255x 7 sets x 5
This was great, form was off a little on the last set but it went well. feeling stronger

Lockouts
225x5
315x3
405x1 I think this is the most i have ever done on a lockout.

Once again I only took half a serving of K-otic and it was still pretty good. On monday I will be taking full servings again because I will be back at it 100%
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Old 12-18-2010, 04:33 PM   #40
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sweet bro. ^5
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