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Old 12-03-2010, 11:05 AM   #11
jwood
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Friday Week 2, Cycle 2

Deadlifts
335x3
280x3
430x8 PR!!!
These felt great, my upper back is really tight now, but I love it!

Leg Press
4 plates each side x 12
5 plates x 12
6 plates x 2 x 12

Pull throughs
150x3x12
I wish there was a heavier stack to perform these on.

Awesome workout, short but intense and deadlifts felt great. Time to do some foam rolling.

Second day of k-otic was great really keeps me focused no jitters but great energy.

K-otic Ratings
1-Strength/Rep Increase- 9 hit a PR today
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 10 kept me focused throughout
4-Pumps- 8 not much of a pump, but low reps
5-Side Effects- 9 none really, almost puked but that was from the deads
6-Overall assessment- 9, note on the taste, I really do not like it. Today I mixed it with just a little water and threw down like a shot.
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Old 12-03-2010, 02:52 PM   #12
Rich Knapp
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I started to mix my K-Otic with serving of L-Carnitine AAEFX's Orange Sline flavor and it takes a little bit of the bitter taste away.
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Old 12-06-2010, 11:17 AM   #13
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Monday Week 3, Cycle 2
Bench press is going nowhere fast!!

Bench Press
245x5
280x3
315x1, almost 2
This is awful, not good at all. Changed my assistance, but I think I am going to stick with 5/3/1 for one more cycle until my competition. I do not want to change anything being only 6 weeks out from competition.

Bench Press off pins, from bottom position
225x8
245x5
275x2, 1, 1
I felt this a lot, really makes me push harder than when I actually bench. Going to keep these for a while and hope it helps.

Dumbbell Rows
125x4x12 PR, added another set from last week

Close Grip Lockouts
225x5
275x3
315x2, 3, 2
These felt great on the triceps.

I am not getting much transfer from my dumbbell bench to my regular bench so I am going to take it out for a while and add in lower rep bench press off of pins. I think this will help my bench more.

K-otic was good today, I just cannot get used to the flavor I know some people like it but I just do not like. That is really not a big deal to me and does not effect how I feel about the product.

K-otic Ratings
1-Strength/Rep Increase- 8 bench was not great, but everything else went well
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 9 kept me focused throughout, bad benching kinda brought me down a little. Nothing k-otic could do for that
4-Pumps- 9 good pump in my chest, triceps, and a good bicep pump on bench press.
5-Side Effects- 9 none really, stomach felt fine today
6-Overall assessment- 9, still do not like the taste but a great product
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Old 12-06-2010, 02:16 PM   #14
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hit another PR ^5
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Old 12-06-2010, 03:25 PM   #15
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Glad to see k-otic is going well for you too. I agree about the taste tho. Just gotta chug it down like a man haha
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Old 12-07-2010, 11:27 AM   #16
jwood
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Tuesday Week 3, Cycle 2

Squat
390x5
445x3
495x5 PR!!!!
This felt great, had a little left in the tank but not enough for another rep. Amazing!

Weighted Hyperextensions
plus 25 x 10
70x2x10 really felt this, crazy lower back pump
BW x 10

Step Ups
135x3x 5 reps each leg
No rest really, just one from one leg to the next.

I was really worn out after my squats and did not feel like doing anything really. But I am very happy with my squats today, I think I took my anger out from a bad bench session and focused it into my squats. When I do my big set, I am so focused on getting tight and getting abdominal pressure that the weight feels better than my warm ups and that is just an awesome feeling!

K-otic Ratings
1-Strength/Rep Increase- 10 Squat was awesome today!
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 8 I was worn after squats
4-Pumps- 9 crazy lower back pump
5-Side Effects- 9 none really, stomach was a little queezy
6-Overall assessment- 9, still do not like the taste but a great product
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Old 12-07-2010, 03:41 PM   #17
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Nice PR j ^5
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Old 12-07-2010, 09:09 PM   #18
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Dude chill out on the Squats, your making me look bad lol! Awesome job.
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Old 12-09-2010, 11:40 AM   #19
jwood
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Thursday Week 3, Cycle 2

Standing Military Press
145x5
165x3
185 x 5 PR!!
This felt great, probably could have had one more but I was starting to lean back so I stopped

Dips
Bw x 20
Chain around neck x 14 PR, 7, 11
BW x 25

Pull up Ladder
Ladder 1- 1, 2,3,4,5
Ladder 2 1-4
Ladder 2 1-3
Felt awesome, love this workout style I feel I can work on my pullup form and thoroughly work my back muscles

K-otic was good today as usual. My stomach was bothering me before my workout but seems fine now.

K-otic Ratings
1-Strength/Rep Increase- 9 everything seems to be moving up
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 9 kept my energy throughout
4-Pumps- 9 dips and pullups got me swole!
5-Side Effects- 9 none really, stomach was a little queezy
6-Overall assessment- 9, still do not like the taste but a great product
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Old 12-09-2010, 02:32 PM   #20
Rich Knapp
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Looking good j. I like seeing the PR's.
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