|01-22-2011, 04:51 PM||#91|
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Jwood's Final Review of K-otic
Final K-otic ratings
1-Strength/Rep Increase- 10 I hit a ton of PRs while using K-otic. I hit multiple squat and deadlift PRs throughout my time on k-otic. My strength always felt great even when I was tired and adjusting to my new work schedule.
2-Size/Weight Gains: 5 I do not think that a pre-workout product will do much for size gains. While on this product I maintained my weight right around 220. This is what I wanted to do, but I was able to gain a lot of strength while staying the same size for the most part that is a huge plus.
3-Sustained Workout Energy- 10 Always gave me good energy but never jittery. Clean energy without a crash and that is perfect for me. This product kept me focused on the weights kept me motivated for big lifts. K-otic was there when I needed it and then after the gym I was able to function normally. Some products keep you jittery for hours, but not this one.
4-Pumps- 9 I am not a big believer in training for a pump and I use mostly low reps in my training. But whenever I did high rep pullups or direct arm workouts I got a great pump from k-otic. Also, got a good pump in my legs on speed squat days.
5-Side Effects- 8 some days k-otic did bother my stomach at the beginning of my workout. It did not bother me much, because it never really affected any of my lifts, just felt a little queezy at points.
6-Overall assessment- 9, this is a great product. I will probably never give a product a 10 because there are always things that could be better. The taste was not great, some people like it but it was just not for me. This is now either 1 or 2 on my list for pre-workout supplements. This is a great product, from a great company. I will be buying this product in the future and I recommend it to any one that wants to train hard on a regular basis.
Another thing I did was vary the dosing amounts with the intensity of my workouts, this worked great for me. A half serving worked well for easier workouts, still gave me the boost I needed to train. I really enjoyed using this product.
Once again thanks to everyone on the site and thank you to AAEFX for this opportunity.
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
|jwood, kotic, log|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Jwood's 5/3/1 Log||jwood||Training Logs||1502||05-28-2012 08:45 AM|
|*****New***** K-Otic||Rich Knapp||Nutrition, Diet and Supplements||12||04-13-2011 11:26 PM|
|K-Otic NEWS||Rich Knapp||Nutrition, Diet and Supplements||6||01-06-2011 03:05 AM|
|AAEFX K-Otic is now at M&S||BendtheBar||Nutrition, Diet and Supplements||5||11-06-2010 04:55 PM|
|Jwood's New Log||jwood||Training Logs||737||01-10-2010 03:33 PM|
|Thread Tools||Search this Thread|