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Old 12-03-2010, 06:15 PM   #21
rippednmichigan
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11/29/2010
Workout time: 1 Hour

Well I slept great last night buy not so great the night before. I think I know what's up with my sleep though. I get off work at 4pm and I'm sippin on my K-Otik by 4:30pm, I'm thinking theres still some effect by the time I go to bed at around 8:30-9pm and it's really messing with me. So next work/workout day I'm gonna try to take it earlier (at work) and see if it helps and has the same desired effects during my workout. Test Charge is going good so far as libido is up, and aggression is increasing some.

B: Chest, Shoulders, Triceps

Incline dumbbell press
65x12x3

Pec deck machine or flat DB fly
100x12
100x15x2

Smith flat press
205x8
185x10
185x9

Dumbbell side lateral raise
25x12
35x6
30x8

Wide-grip barbell upright row
95x10
95x8

Machine shoulder press
95x12
95x10

Weighted dips
+35x12x3

Rope pressdown
110x12x3

Abs: 2 moves 3 sets for upper and lower abs.
DONE!! SWOLE!! FRIED!!


VIDEO IS IN NO PARTICULAR ORDER


Test Charge:

Dosed: First thing in AM and Pre workout
sides - NA
taste - OK (not bad but not great, def still easy to take)
effectiveness - Libido is up
sleep - Hit or miss I think due to the time I'm dosing the K-Otik
weight gain/loss - NA
strength increases - NA


K-Otik:

sides - Possible sleep issues due to time of dose
taste - Pretty good, it's fruit punch but tasted more like mango
pump - Everybody part worked had a good pump going
effectiveness - Good, enough energy to get some things done post workout
strength increases - NA








Daily supps:
EFX Test Charge
EFX K-Otik
EFX Aroma Block-R
AA MFV
AA Anabolic ReHab
AA AL-I Life Defender
Vitamin C
Fish oil
Orange Triad
Zinc
Magnesium
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Old 12-03-2010, 06:28 PM   #22
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looking good ripped
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Old 12-03-2010, 07:45 PM   #23
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Quote:
Originally Posted by rippednmichigan View Post
haha thanks Eric!
Just speaking the truth!
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Old 12-05-2010, 06:37 PM   #24
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12/4/2010
Workout time: 1 Hour

B: Calves, Quads, Hams

Seated calf raise
225x20x3
2 strip sets
185x20
135x18

Standing Calf raise
225x20x3
2 Rest Pause sets
Don't remember the #'s

Hack squat
225x12x2
225x10

1 legged extension
45x15,15,12

Leg extension
115x15,14,12

Seated leg curl
130x12x3

1 legged (unilateral) leg curl
130x12x3

================================================== ======
12/5/2010
Workout time: 45 minutes

B: Back, Rear Delts, Biceps

Close-grip chin use weight if necessary
BWx15
35x6
25x8

Bent-over dumbbell row
75x12x3

Wide-grip pulldown
210x12,12,10

DB Bent over rear lateral
25x12x2

Seated DB curl
35x12,10,10

Preacher bench curl -Slow with a nice contraction up top
75x12,10,10

Abs: 2 moves 3 sets for upper and lower abs.

================================================== =======

Test Charge:

Dosed: First thing in AM and Pre workout
sides - NA
taste - OK (not bad but not great, def still easy to take)
effectiveness - Libido is up
sleep - Sleep is deep and peaceful feeling well rested in the morning
weight gain/loss - Down 1lb this week as I started my cut in the middle of the week.
strength increases - Slight boost in strength as I've hit either an extra rep or 2 and increased weights

K-Otik:

sides - Possible sleep issues due to time of dose (still working on dosing time)
taste - Fruit Punch? I love mango!!
pump - Qauds were so full on leg day and on arms, when I flexed you couldn't even tell a difference they were so pumped haha
effectiveness - Good, works well maybe to well in the afternoon as I have trouble sleeping if dosed to late.
strength increases - I've noticed a slight increase in strength




Daily supps:
EFX Test Charge
EFX K-Otik
EFX Aroma Block-R
AA MFV
AA Anabolic ReHab
AA AL-I Life Defender
Vitamin C
Fish oil
Orange Triad
Zinc
Magnesium
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Old 12-05-2010, 06:48 PM   #25
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Originally Posted by rippednmichigan View Post
pump - Qauds were so full on leg day and on arms, when I flexed you couldn't even tell a difference they were so pumped haha
Nice!

What is Orange Triad?
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Old 12-05-2010, 06:53 PM   #26
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Quote:
Originally Posted by BendtheBar View Post
Nice!

What is Orange Triad?
It's a joint supp, first time I've used it. Seems to be helping, I'm still dosing fish oil too so between the 2 it's helping.

"Orange Triad combines important vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one "twice daily" dietary supplement."
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Old 12-07-2010, 07:42 PM   #27
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12/7/2010

Working on some new exercises as I switched gears and I'm in full blown cut/ contest prep now. I will be looking for some PR's as my weight decreases. Today was insane, I dosed the K-Otik about a half hour before I left work (3:30pm) to try and adjust the sleep issues. It's currently 7:30pm and I still have some pretty good energy running through me, I got my fingers crossed for some good sleep tonight because I'm getting up at 4:30am to hit some cardio before work. Libido is WAY up at the moment with some nice aggression during my workout today. It was 24 degrees out and snowing today. I have NO heat in my garage where I workout and I was sweating with just a t-shirt and a thin hoodie.

A: Chest, Shoulders, Triceps

Smith Incline press with 1 strip set
135x10x2 WU
205x5x2
185x8
185x6
185x5 - 135x6

Flat dumbbell press
75x8
65x10

Incline push-ups
15,14,15

Dumbbell shoulder press
35x8
35x7x2

Dumbbell upright row
35x12x2

One-arm side lateral raise
20x12
20x10

Close-grip decline press
135x12
135x10
135x8

Lying nosebreaker
75x12x3

Abs: 2 moves 3 sets for upper and lower abs.

================================================== =======

Test Charge:

Dosed: First thing in AM and Pre workout
sides - NA
taste - OK (not bad but not great, def still easy to take)
effectiveness - Libido is sky rocketing up
sleep - Sleep is deep and peaceful feeling well rested in the morning
weight gain/loss - Down 2lbs as of late last week
strength increases - Going up

K-Otik:

sides - Possible sleep issues due to time of dose (still working on dosing time)
taste - I love mango!!
pump - Chest was full and well pumped today
effectiveness - Good, works well maybe to well in the afternoon as I have trouble sleeping if dosed to late.


Daily supps:
EFX Test Charge
EFX K-Otik
EFX Aroma Block-R
AA MFV
AA Anabolic ReHab
AA AL-I Life Defender
Vitamin C
Fish oil
Orange Triad
Protein
Zinc
Magnesium
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 12-07-2010, 07:58 PM   #28
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I am curious how the K-Otic adjustment goes. That stuff was rocket fuel for me.

Bring it home Ripper!
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Old 12-07-2010, 08:02 PM   #29
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Quote:
Originally Posted by BendtheBar View Post
I am curious how the K-Otic adjustment goes. That stuff was rocket fuel for me.

Bring it home Ripper!
Yeah me too, I need to sleep lol. If I don't sleep well tonight I will dose another half hour earlier.
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Old 12-07-2010, 08:54 PM   #30
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Looking good Ripper! Very thorough!
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