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Old 11-29-2010, 07:27 PM   #11
BendtheBar
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Toasted wheels! Burn off some of that gobble gobble. I've never had a quad pump. I have envy.
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Old 12-01-2010, 06:20 PM   #12
rippednmichigan
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12/1/2010

Well I finally got some good sleep last night as I was down with a bad migraine yesterday and the two nights before I just couldn't sleep. Tossing and turning and just almost completely awake most of the night.

I've been dosing the Test Charge 1/2 dropper in the morning and another 1/2 dropper preworkout along with K-Otik and the Aroma BlockR before bed. Def have an increase in libido and some energy through out the day. Todays workout was pretty sick and intense with only one minute rest between all sets. Good focus, energy and pump throughout. Put it this way it's snowing out and I have no heat in my gym (garage) and I was sweating and had crazy ab pumps (spasms). So far everything is ok, just hoping the sleep issue isn't related as for most testboosters give me great deep sleep.

A: Back, Rear Delts, Biceps

Weighted wide-grip chin
+35x8,8,7

Barbell bent-over row
155x12,10,8

Medium-grip pulldown
210x12,12,10

Bent-over dumbbell lateral
25x10x2

Standing barbell curl
75x10
85x10
95x8

Incline dumbbell curl
35x6x3

Abs: 2 moves 3 sets for upper and lower abs.


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EFX Test Charge
EFX K-Otik
EFX Aroma Block-R
AA MFV
AA Anabolic ReHab
AA AL-I Life Defender
Vitamin C
Fish oil
Orange Triad
Zinc
Magnesium
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Last edited by rippednmichigan; 12-01-2010 at 06:57 PM.
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Old 12-01-2010, 06:21 PM   #13
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Quote:
Originally Posted by Rich Knapp View Post
Congrats on PR's.
Quote:
Originally Posted by BendtheBar View Post
Toasted wheels! Burn off some of that gobble gobble. I've never had a quad pump. I have envy.
Thanks fellas!!


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Old 12-01-2010, 06:25 PM   #14
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Lookin' good Rip!
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Old 12-01-2010, 07:04 PM   #15
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Originally Posted by rippednmichigan View Post
Thanks fellas!!


Cut has started!!!!
Yeah buddy! Time to get it done.

I'm expecting big things out of you ripper. And I know you'll exceed expectations.
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Old 12-01-2010, 07:14 PM   #16
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Sweet vid.
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Old 12-01-2010, 07:53 PM   #17
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Quote:
Originally Posted by gaspers04 View Post
Lookin' good Rip!
Thanks buddaayyyy!

Quote:
Originally Posted by BendtheBar View Post
Yeah buddy! Time to get it done.

I'm expecting big things out of you ripper. And I know you'll exceed expectations.
Thanks Steve, cut back on the carbs and upped the protein. I'm def way bigger but with plenty of fat I'm hoping to come in at least 10lbs heavier than last time

Quote:
Originally Posted by Rich Knapp View Post
Sweet vid.
Thank you sir. Anything you want me to add to the log or want to know?
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Old 12-01-2010, 07:54 PM   #18
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Quote:
Originally Posted by BendtheBar View Post
Yeah buddy! Time to get it done.

I'm expecting big things out of you ripper. And I know you'll exceed expectations.
OH AND SAME TO YOU!!!
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Old 12-02-2010, 12:18 AM   #19
Eric Broser
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Pay attention people! THIS is how you do a log!
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Old 12-03-2010, 06:02 PM   #20
rippednmichigan
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Quote:
Originally Posted by Eric Broser View Post
Pay attention people! THIS is how you do a log!
haha thanks Eric!
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