Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Supplement Logs (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=48)
-   -   Gasper's EFX Test Charge Log (http://www.muscleandbrawn.com/forum/showthread.php?t=4781)

gaspers04 11-27-2010 10:59 AM

Gasper's EFX Test Charge Log
 
My diet has really went to hell the last month, weight is back up to 325 and I'm feeling sluggish. I 'm sure that I can get things back on track now that life seems to be becoming "normal" again. Training has been a little more consistent but still hit and miss on a few days of the week.

The only supplements that will be taken are Test Charge (and possibly K-Otic and Kre-Alkalyn, both from EFX), whey, casein, XTend, a multi-vitamin and fish oil. If any other changes in supplements occur I will post them asap.

Training throughout this log will continue to be Steve's creation, 4 Day Power Muscle Burn Workout Split | Muscle & Strength. This program is working well for me, I've made some minor changes to suit my needs. You will be able to view these changes in my training log. I will also post training day highlights and PRs here as well.

I would like to thank the Reps from EFX for the opportunity to review and log their product.

Diet

1. 6 Eggs (1 whole/5 whites), 1 scoop of whey, 1 Grapefruit.
2. 1c. low-fat cottage cheese, 1 scoop of whey.
3. 1 sandwich (lean meat on whole wheat), 1 scoop of whey and 1 oz. almonds.
4. 1 scoop of whey. 1/2c. of pineapple pre work out only.
5. 8 oz. lean meat, 2c. of veggies. 2 scoops of whey post work out only.
6. 2 scoops of casein.

Rich Knapp 11-27-2010 11:14 AM

I look forward to following this. The weights you push now, it is going to be something else to see your feed back. :rockon:

rippednmichigan 11-27-2010 01:42 PM

Looks good. G you know I will be following.

gaspers04 11-27-2010 02:09 PM

Thanks guys. Ill try to be thorough as possible.

jslep 11-27-2010 03:34 PM

good luck G hope it works well for ya!

gaspers04 11-27-2010 07:51 PM

Bench work went so so this evening. Here's the numbers to get a base to judge any progress from; 365x1 385x1 405x1/1/1.

Rich Knapp 11-27-2010 08:35 PM

My prediction. End of month the 405 will be 3-2-2.

gaspers04 11-27-2010 09:11 PM

Thats what Im talkin about!

gaspers04 12-02-2010 05:11 AM

Three days into Test Charge. I revamped my training in hopes to take advantage of the Test Charge, with the change I should be able to work everything twice a week.

Everything to date;
-Diet is right on track.
-No adverse side effects; no change in hunger, aggression, no low back pumps, sleep is normal.
-I do seem to be more focused.
-Lifts are going well, Rep Bench last night and was able to get 315 for 4 sets of ten. Going for 5 sets of 10.

MMA Max 12-02-2010 07:32 AM

I dont think you need anything to make you stronger, your strong enough however, lifts look awesome big maní


All times are GMT -5. The time now is 12:40 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.