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Old 12-08-2010, 08:43 PM   #21
Rich Knapp
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Thats a Over head press it was a delt day right? ^5 great job.
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Old 12-09-2010, 05:53 AM   #22
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Yes it was.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 12-09-2010, 09:07 PM   #23
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Deads & Core Day

Highlights

Rack Pulls
135x10 225x5 315x5 405x5 495x1 585x1

Summos RDLs
315x8/8/8/8/8/8
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Old 12-09-2010, 09:31 PM   #24
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Old 12-10-2010, 04:51 PM   #25
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Intensity AND Insanity! Love it!
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Old 12-10-2010, 06:48 PM   #26
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Thanks Guys!
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Old 12-10-2010, 09:41 PM   #27
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Brutal sumos. How's the body feeling lately?
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Old 12-10-2010, 09:49 PM   #28
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Feeling great, no lingering aches or pains.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 12-10-2010, 09:52 PM   #29
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Still going strong and feeling great!

Highlights

DB Shrugs
105x10/10/10/10/10

Upright Rows - w/ Oly Bar
135x8/8/8/8/8


The following four lifts were Super Setted.

BB Curls
100x10/10/10

Cable Hammers
75x10/10/10

DB Curls
35x10/10/10

Oly Bar Burn Outs
20/20/20
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Old 12-11-2010, 06:52 PM   #30
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Great training today!

Highlights

Bench Warm Up
135x15 225x10 315x5

Bench -16WK Program, WK3
245x5 270x5 290x5 315x5 335x5

Bench Singles
405x1 415x1 425x1

CGB
225x10 275x8 315x5 335x1 355x1

Yates Rows
165x10 225x10 315x10
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