Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Supplement Logs Roll your supplement logs here.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-27-2010, 10:59 AM   #1
Senior Member
Max Brawn
gaspers04's Avatar

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,585
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 216577
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default Gasper's EFX Test Charge Log

My diet has really went to hell the last month, weight is back up to 325 and I'm feeling sluggish. I 'm sure that I can get things back on track now that life seems to be becoming "normal" again. Training has been a little more consistent but still hit and miss on a few days of the week.

The only supplements that will be taken are Test Charge (and possibly K-Otic and Kre-Alkalyn, both from EFX), whey, casein, XTend, a multi-vitamin and fish oil. If any other changes in supplements occur I will post them asap.

Training throughout this log will continue to be Steve's creation, 4 Day Power Muscle Burn Workout Split | Muscle & Strength. This program is working well for me, I've made some minor changes to suit my needs. You will be able to view these changes in my training log. I will also post training day highlights and PRs here as well.

I would like to thank the Reps from EFX for the opportunity to review and log their product.


1. 6 Eggs (1 whole/5 whites), 1 scoop of whey, 1 Grapefruit.
2. 1c. low-fat cottage cheese, 1 scoop of whey.
3. 1 sandwich (lean meat on whole wheat), 1 scoop of whey and 1 oz. almonds.
4. 1 scoop of whey. 1/2c. of pineapple pre work out only.
5. 8 oz. lean meat, 2c. of veggies. 2 scoops of whey post work out only.
6. 2 scoops of casein.

~ Roger Ryan
gaspers04 is offline   Reply With Quote
Sponsored Links


charge, efx, gasper, log, test

Similar Threads
Thread Thread Starter Forum Replies Last Post
***new**** aaefx test charge Rich Knapp Nutrition, Diet and Supplements 27 03-03-2012 08:48 PM
HUGE OPPORTUNITY! Test/Log EFX's K-Otic and Test Charge! Eric Broser Nutrition, Diet and Supplements 51 01-28-2011 03:17 PM
Rips AAEFX Test Charge and K-Otik Log rippednmichigan Supplement Logs 83 01-02-2011 07:26 PM
AAEFX Test Charge and K-Otic special offer. Rich Knapp Nutrition, Diet and Supplements 17 11-14-2010 10:52 PM
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich Knapp Supplement Logs 64 08-28-2010 08:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:13 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.