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Old 09-14-2010, 05:44 AM   #51
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Originally Posted by strkout35 View Post
have your inclines always been that much higher than your flat? thats pretty weird!
Yes they have, and I always thought that was weird too. But the inclines I do are on a machine so I guess I assumed that made them easier than the flat bench with free weights.

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I had a super SWOLE moment today in class when I tried taking off my button-up-shirt (had a tee shirt underneath and was sweating to death) and caught the nasty back and shoulder cramp from being to YOKED.lol
Ahahaha...I thought you were gonna say you ripped your shirt, you beast.
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Old 09-14-2010, 07:53 AM   #52
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Originally Posted by ElementalVirago View Post

During today's workout, I totally tanked just after starting my second set. I have no idea what happened; my mindset was there, I was totally pumped, I felt fine, but for some reason my muscles just quit on me on my dips and incline presses.
I hate days like that. It's odd, but I usually have some of my best training days when I go in feeling like doo-doo.

Very strong dips and incline.
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Old 09-14-2010, 08:39 AM   #53
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I hate days like that. It's odd, but I usually have some of my best training days when I go in feeling like doo-doo.

Very strong dips and incline.
Thanks. I must have done something. My pecs and tris are not happy this morning.
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Old 09-14-2010, 11:06 AM   #54
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Thanks. I must have done something. My pecs and tris are not happy this morning.
As long as you can wash your hair or wipe you're good to go.
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Old 09-14-2010, 11:32 AM   #55
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As long as you can wash your hair or wipe you're good to go.
I can, but it would still be nice to have someone do that stuff FOR me.

I remember after last week's shoulder workout was done, I could hardly lift my water bottle to my mouth they were so burnt out.
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Old 09-14-2010, 12:57 PM   #56
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Flex on em!
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Old 09-14-2010, 08:28 PM   #57
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Today:

Back/Biceps

SLDL's: 135x7 135x8 135x6 135x5 (had issues with my grip like last week)
Assisted Pullups: 55x10 55x9 55x8
Dumbbell Rows: 50x7 50x8 50x6
Standing Single Cable Rows: 45x10 45x10 45x10
Barbell Curls: 15+barx12 15+barx10 15+barx8
Concentration Curls: 15x12 15x10 15x8

As stated above, had issues with my grip again, esp. on the deadlifts. It's really limiting my reps. I noticed that my forearms were super tight today and rock hard which was a bit of a new experience. I didn't have the failure issue that I did yesterday so all in all it was a good workout.

I went back into the gym after work and did an hour of cardio (1/2 hour intense elliptical, 1/2 hour walking on treadmill). The leg was really whining about midway through the walk but it was still holding up better than in the past, so it's still showing signs of continued recovery. I worked up quite a sweat today, burned a lot o' calories. Diet was on track today. It was a good day.
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Old 09-15-2010, 03:40 AM   #58
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Buy chalk online. Bring chalk to gym. Use chalk for deadlifts. Problem solved.
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Old 09-15-2010, 06:27 AM   #59
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Buy chalk online. Bring chalk to gym. Use chalk for deadlifts. Problem solved.
This suggestion was brought up before. I would love to, however I highly doubt it would be smiled upon where I work out. My gym is my company's "fitness center". I don't get to go to a place where they understand deadlifts, or any lifts for that matter.
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Old 09-15-2010, 06:43 AM   #60
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This suggestion was brought up before. I would love to, however I highly doubt it would be smiled upon where I work out. My gym is my company's "fitness center". I don't get to go to a place where they understand deadlifts, or any lifts for that matter.
If any one has a problem tell them in a Hulk Hogan type voice to back the F up you don't want none and then flex at them. That should work.
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