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Old 08-28-2010, 11:03 AM   #21
jwood
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Squat day
Bad start but good lift. Me and my buddy got up this morning to go to the y gym and we get there around 9:15 and the lady at the desk says the fitness center is closed for cleaning. So I had to race home and get my basement ready to lift in. It turned out to be a pretty fun lift though.

Front Squats
135x2x5
185x2
205x2
235x1
255x1
285x1
300 x 2 PR, I only have 300 pounds in my basement so I had to double it in order to get a PR.

Good Mornings
135x5
185x3
225x3x3
185x 5 wider stance, not sure which I like better
I usually do suspended good mornings but today I had to do regular good morning and it worked out pretty well, I like the range of motion and may stick to these for a while.

The MM was very good today I was very jacked up in my basement. Energy and focus were great.

Energy/Focus: 9 very good, sometimes it is hard to get focused in my basement but today was on point.
Pump: 5 it is very hard for me to get a leg pump with low reps, so tough to judge.
Recovery: 9 no crash at all yet
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Old 08-29-2010, 02:12 AM   #22
Trevor Lane
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Awesome front squats dude! 300 is ****ing huge.
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Old 08-30-2010, 09:17 AM   #23
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Monday A.M. Bench Session
Good start to the week, felt good

Cambered Bar Bench w/ fat gripz
135x8
Singles w/
185
225
245
265
285
295 PR!
275 w/pause
Using the fat gripz on this was incredible, it took cambered bar bench to another level. Crazy trying to stay under the bar and keep wrists in proper alignment with this bar crazy!

Reverse Grip Bench from bottom
135x3
Singles w/
185
225
245
255 PR

Pullups supersetted w/ lat pulldown
BW x 14/ 120 x 6
plus 25 x 8 / 120x6
BW x 8 / 120x6
BW x 7 / 120x6
BW x 6 / 120 x 5
This wore out my back quickly, everything was burning. I liked it. The lat pulldown was done slow and controlled with a really good squeeze at the end.

The MM was very good still, not much to add. Great pumps, and good energy and focus, no crash
Energy/Focus: 9 good clean energy
Pumps: 9 I always get great pumps from pullups
Recovery: 10 No crash

Good workout, more to come later!
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Old 08-30-2010, 09:54 AM   #24
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Just noticed that front squat PR. Awesome work Jwood.
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Old 08-30-2010, 10:03 AM   #25
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Thanks btb, I am going to check out a new gym this week. Not sure if I am going to make a switch but I would like to look around my area and maybe find something more hardcore. I am going to check out Man's World Gym in Trenton, NJ this week. I think it is more of a bodybuilding gym but I have heard it is pretty old school So I will have to see.
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Old 08-30-2010, 10:03 AM   #26
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glad to see the MM working for your man..keep crushin it
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Old 08-30-2010, 10:32 AM   #27
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Quote:
Originally Posted by dmaipa View Post
glad to see the MM working for your man..keep crushin it
thanks man, I really like the MM.

Just ran 1.5 miles in the heat, that was not fun. But I am starting to get in shape, this was the easiest this run has felt, and it is 93 degrees outside with no breeze. Just the way I like it!
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Old 08-30-2010, 04:34 PM   #28
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Speed Bench Madness!!

Bench Press w/ chains
Not sure how much they weighed, 2 sets of very heavy chain but it was quite a bit at lockout and we did a ton of sets, I am not exactly sure how many but here goes.
**All sets were three reps, I will note here how many sets I think I did of each
95x1
115x1
135x2
155x3
175x2
185x2
195x3
205x1 went heavy to finish up the marathon strong!!
This was a lot of fun, this is the first time I ever benched with chains, awesome!

Band Tricep Pushdown 2 average bands
3x12

Single band pushdown
2x15

Lateral Raises
25sx12
35s x 2 x 8

Front Raises
25s x 2 x 10

Awesome workout, it was hot as hell in the garage today. No muscle marinade for the second workout, just some straight caffeine and a protein shake.
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Old 08-31-2010, 03:08 PM   #29
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Push Pull workout, Awesome workout!!

Hang Clean off a rack
the bar was set on safety pins and exploded off the bar into a hang clean, caused me to be much more explosive and fast
135x4,3
185x2
205x1
225x1,1
235x1
245x1
This was more difficult than hang cleans, really had to focus on being explosive

Standing Strict OHP
135x5
155x 5
185x1
195x1 PR!
185x4 PR!!
Huge PRs here, I think the bands have been helping a lot for strict press

Bent Over Rows
205x8
225x8
275x2x6 added straps
315x4
325x8 PR!!
I was only going for 4 but just kept going, form was kinda ugly but it was awesome

MM was great today had an awesome workout!

Energy/Focus: 9 clean energy and great focus
Pump:7 better than usual but not great
Recovery: 10 no crash at all
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Old 08-31-2010, 03:29 PM   #30
BendtheBar
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Quote:
Originally Posted by jwood View Post
325x8 PR!!
^ That's just flat out insane.
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