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Old 08-06-2010, 06:03 PM   #41
andys_trim
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Keep training like that and you'll make Jay Cutler look like a whimp
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Old 08-06-2010, 06:29 PM   #42
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Originally Posted by andys_trim View Post
Keep training like that and you'll make Jay Cutler look like a whimp

lol at least 1/2 of him lol
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Old 08-10-2010, 12:40 PM   #43
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Default Aug 10th, more detailed

B/W = 166
Felt good today. "A" work out. "B" will be a saturation Tri work out.
ALL lifts are slow and controled. A 4,1,4,1 tempo. 10 out of 10 "A" work out.

Did a Bb press = 205 X 1 for a warm up at home before leaving for the gym.

Db presses.
70's for 10,10,10 ( I could have done 80's at least but with bad sabalizers I am working up in 5 lb incroments to 100's)
50's for saturation, many reps.

H.S. ISO Incline press.
45 per side for 13,13,13, (very slow 10, speed 3) very slow 8.

Machine flies very slow.
85 for 7,8,8,10

I don't salt my food so I am supplementing sodium 3g's = 4 times a day.

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX CMZ ELite (1)
AAEFX HMB ELite (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX HMB ELite (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3
AAEFX HMB ELite (1)


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
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Old 08-10-2010, 02:03 PM   #44
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Looking solid as always Rich.
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Old 08-10-2010, 02:08 PM   #45
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Looking solid as always Rich.
Thanks BTB. I figured I better post more. I have kind of left people in the dark.
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Old 08-11-2010, 06:26 PM   #46
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Default Aug 11th.

Db side Lateral raises
30's for 10,10,10,8

Machine side lateral raises (sigle arm)
80 for 10,10,10,10

Machine Reverse flies
130 for 10,8,8,10

"B" work out
Seated low pulley single arm side lateral delt raises for 10 reps 8 sets.

3g salt 4 times threw out the day.

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX CMZ ELite (1)
AAEFX HMB ELite (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX HMB ELite (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3
AAEFX HMB ELite (1)


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
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Old 08-11-2010, 06:54 PM   #47
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Which of the AAEFX products has glutamine?
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Old 08-11-2010, 07:35 PM   #48
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Originally Posted by BendtheBar View Post
Which of the AAEFX products has glutamine?
AAEFX EFX LG5 Pro

I take it after my "A" work out because thats my power work out. Cutting I take it post "A" and at bed time.
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Last edited by Rich Knapp; 08-11-2010 at 07:37 PM.
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Old 08-11-2010, 08:09 PM   #49
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Originally Posted by Rich Knapp View Post
AAEFX EFX LG5 Pro

I take it after my "A" work out because thats my power work out. Cutting I take it post "A" and at bed time.
You notice any recovery benefits?
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Old 08-11-2010, 08:35 PM   #50
Rich Knapp
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Originally Posted by BendtheBar View Post
You notice any recovery benefits?
For me personally LG5 helps out my nerves and neurotransmitters. This I have noticed and take it religiously.
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Last edited by Rich Knapp; 08-11-2010 at 09:11 PM.
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