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Old 07-29-2010, 04:13 PM   #31
Rich Knapp
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Default July 29th

Off days today and tomarow. I generaly do some playing and do weighted ab crunches. BUT on the NEW TEST CHARGE I have been trashing my body to the piont my lats and pecs remain sore today yet so I will take 2 true off days and fully recoop. Man I am loving this stuff.

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
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Old 07-31-2010, 04:53 PM   #32
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Default July 31st.

"A" = RR back work out for 16 sets.

"B" = Saturation back work out. 9 sets.

Total of 25 sets today.


Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
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Old 08-01-2010, 04:58 PM   #33
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Default Aug. 1st

"A" work out
13 sets rep range

Free Motion presses (I,D,F) , Db flies, Db Press, H.S. ISO Incline press.

"B" Power Reps. 5 sets

BB Presses. (wanted more weight but no spotter and being alone used my head)

18 sets for chest, 10 out of 10 today.
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Old 08-02-2010, 06:48 PM   #34
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Default Aug. 2nd

Work out "A" was a blast. Used a Dip Machine and grabed sets of 10 with 285 lbs.
16 sets total for tri's (B/W = 160 , wake up weight)

Work out "B" 16 sets for Bi's.

Daily total of 32 sets for arms.

TEST CHARGE still giving me stamina and a extra push.
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Old 08-04-2010, 04:25 PM   #35
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Default

Last 2 days have been off days. Taking the AAEFX TEST CHARGE same timing as a work out day.
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Old 08-05-2010, 05:33 PM   #36
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Default Aug. 5th

‎"A" work out done. Just missed a new PR for ISO flat press (336 lbs) by 1/4 of a full rep. (got it 3/4 the way up)
Had it been my first power set not 7th I may have done it.


"B" All done. total of 30 power sets today. 15 chest, 15 tri's.
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Old 08-05-2010, 05:39 PM   #37
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Default

are you able to use free weights with your condititon? sorry if you mentioned this before but i forget.
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Old 08-05-2010, 06:38 PM   #38
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Default

Nice job Rich. Sounds like you're on a roll.
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Old 08-05-2010, 07:02 PM   #39
Rich Knapp
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Default

Quote:
Originally Posted by kman025 View Post
are you able to use free weights with your condititon? sorry if you mentioned this before but i forget.
Yes I can. I use a BB for saturation sets at home. Just Tammy isn't strong enough yet to spot me, and I don't trust people I don't know to spot me. When I work out the gym is generaly pretty emty.

I do DB presses. Did some right before the ISO presses. I have been hitting the Db's more to build my stabalizers. Tammy can lift the weight I do now. When she first started lifting she couldn't lift my Db's to lay them on my chest. I can't do the holding on lat and flopping back.

Quote:
Originally Posted by BendtheBar View Post
Nice job Rich. Sounds like you're on a roll.
Thanks BTB. Ya the AAEFX Test Charge has given me new work out energy level. lol Tammy likes it to.
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Last edited by Rich Knapp; 08-05-2010 at 07:06 PM.
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Old 08-06-2010, 05:53 PM   #40
Rich Knapp
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
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Fav Supp: AAEFX's whole line.
Reputation: 148270
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Default Aug 6th

OK Today. 29 sets for back, 24 sets for Bi's = 53 sets total. Unreal and I could have done more once again. EFX has created a animal with this Test Charge.

sup timeing of the TEST CHARGE.

Wake Up:
AAEFX Kre-Celazine
AAEFX Nytric Pro


Breakfast:
Garlic - 1000 IU's
V-D3
AAEFX V3 (1)
AAEFX V&M (1)


30 min pre "A" work out:
AAEFX Kre-Alkalyn PRO (2)
AAEFX Test Charge (A)

post "A" work out:
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX EFX LG5 Pro


Lunch:
V-E
AAEFX V3 (1)
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)


1/2 hour pre snack:
AAEFX Nytric Pro


1/2 hour pre "B" work out:
AAEFX Nytric Pro
AAEFX Test Charge (A)


At later meal after "B" work out :
AAEFX IGF33 Elite
AAEFX Amino Elite
AAEFX V&M (1)
AAEFX Kre-Alkalyn (1)
AAEFX V3 (1)
V-D3


60 min before bed:
AAEFX ZMA


Bed time:
Leucine
AAEFX Test Charge (B)
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