Out Brucing the Banner with T-Alpha (log)
Welcome one and all!
In this thread I will be posting my experiences of T-Alpha, covering my thoughts on the supp along with the advertised effects it brings: Endurance and Stamina.
I have been out of the gym for over 2 weeks now due to a holiday and catching a nasty flu. I have lost a fair bit of definition and I'm looking to get that back asap with the help of T-Alpha.
T-Alpha (of course)
@ bb12 - Do you see any issues with adding in HGH-up part way through my T-Alpha run?
Most of you will be familiar with my workouts, for those that are not, mostly full body expect on off days where I do some iso work along with cardio.
I will post up some pictures tonight.
Today I'm planning on eas'in my way back into things and if I feel good I'll up the tempo.
Can't wait for this had the bottle up my selve for a couple of weeks waiting for my return and health to come back.
Sub up and following long!! :rockon::rockon:
I'll be following along. Give it hell!
You can search for it in the store on the "other site" to find it.
Thanks RickB - Good to have you along.
On board. Your Animal Cuts log was kick butt so i can't wait to see this one.
it would be better if you hold off on the HGH-up until this run of T-Alpha is done... that way we can see exactly what you got from the TA...
Just back from gym - post to follow.
04/06/10 - Eas'in my way back
Begin the first day back I was full of emotion, walking through the double glass doors and into reception, the memory's come flooding back and I get excited.
2 new cute girls on reception (maybe that's why I got excited). Got a few "Where have you been?" on my way to the changing room and on the way up to the lifting floor.
I was finally back at the alter to Crom, tears came to my eye's I was finally home.
Down to business - The lingering flu took some energy away but loading my system with T-Alpha and Cuts made a big difference. I have run cuts a lot lately and I know how that energy feels, today was different more in my face and present, I knew this was the T-Alpha.
Apart from that energy feel, my endurance and stamina where up as I've been very tired lately with the remains of the flu. Despite the nasty bug I got in a good workout and even up'ed the tempo from what I thought I could achieve.
Early thoughts: Can't wait to get a week of T-Alpha under the belt to see where this takes me.
Today was iso work and cardio.
3 x 10 - 165lbs Done nice and slow 2/2
Weighted Side Bends
3 x 10 - 65lbs
**These 3 were super sets**
Seated alternate bicep curls
2 x 5 - 55lbs
Tricep pull downs
1 x 12 - 55lbs
1 x 15 - 66lbs
Seated Double Hammer Curls
2 x 40 - 12lbs
30 mins speed intervals on the bike.
Feels good man, feels real good. Will only get better from here on in, as I get fitness / strength back and the TA kicks in.
I know I said I'll throw up some pics too night but I'm beat. I'll get them up soon. Hopefully the Doms won't be too full on tomorrow even tho the workout was a light one.
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