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-   -   Out Brucing the Banner with T-Alpha (log) (http://www.muscleandbrawn.com/forum/showthread.php?t=2776)

Shaolinkiwi 04-05-2010 04:24 PM

Out Brucing the Banner with T-Alpha (log)
 
Welcome one and all!

In this thread I will be posting my experiences of T-Alpha, covering my thoughts on the supp along with the advertised effects it brings: Endurance and Stamina.

I have been out of the gym for over 2 weeks now due to a holiday and catching a nasty flu. I have lost a fair bit of definition and I'm looking to get that back asap with the help of T-Alpha.

The Stack:
T-Alpha (of course)
Animal Cuts
Whey
Fish Oils
CLA

@ bb12 - Do you see any issues with adding in HGH-up part way through my T-Alpha run?

Workouts

Most of you will be familiar with my workouts, for those that are not, mostly full body expect on off days where I do some iso work along with cardio.

I will post up some pictures tonight.

Today I'm planning on eas'in my way back into things and if I feel good I'll up the tempo.

Can't wait for this had the bottle up my selve for a couple of weeks waiting for my return and health to come back.

Sub up and following long!! :rockon::rockon:

RickB 04-05-2010 04:52 PM

I'll be following along. Give it hell!

kitarpyar 04-05-2010 05:47 PM

Quote:

Originally Posted by Shaolinkiwi (Post 45147)
@ bb12 - Do you see any issues with adding in HGH-up part way through my T-Alpha run?

HGH-up ?

Shaolinkiwi 04-05-2010 06:12 PM

Quote:

Originally Posted by kitarpyar (Post 45170)
HGH-up ?

It's a supp from AN which promotes natural boosting of Human Growth Hormone levels in the body much like a natural test booster increases test levels.

You can search for it in the store on the "other site" to find it.


Thanks RickB - Good to have you along.

BendtheBar 04-05-2010 06:33 PM

On board. Your Animal Cuts log was kick butt so i can't wait to see this one.

Shaolinkiwi 04-05-2010 06:42 PM

Quote:

Originally Posted by BendtheBar (Post 45185)
On board. Your Animal Cuts log was kick butt so i can't wait to see this one.

Thanks BTB - Good feedback!

nighttrain 04-05-2010 07:01 PM

it would be better if you hold off on the HGH-up until this run of T-Alpha is done... that way we can see exactly what you got from the TA...

Shaolinkiwi 04-05-2010 09:15 PM

Quote:

Originally Posted by nighttrain (Post 45204)
it would be better if you hold off on the HGH-up until this run of T-Alpha is done... that way we can see exactly what you got from the TA...

Thanks NT - I thought as much, hence why I asked first!

Just back from gym - post to follow.

Shaolinkiwi 04-05-2010 09:27 PM

04/06/10 - Eas'in my way back
 
Begin the first day back I was full of emotion, walking through the double glass doors and into reception, the memory's come flooding back and I get excited.

2 new cute girls on reception (maybe that's why I got excited). Got a few "Where have you been?" on my way to the changing room and on the way up to the lifting floor.

I was finally back at the alter to Crom, tears came to my eye's I was finally home.

Down to business - The lingering flu took some energy away but loading my system with T-Alpha and Cuts made a big difference. I have run cuts a lot lately and I know how that energy feels, today was different more in my face and present, I knew this was the T-Alpha.

Apart from that energy feel, my endurance and stamina where up as I've been very tired lately with the remains of the flu. Despite the nasty bug I got in a good workout and even up'ed the tempo from what I thought I could achieve.

Early thoughts: Can't wait to get a week of T-Alpha under the belt to see where this takes me.

Today was iso work and cardio.

AB's
Cable Crunches
3 x 10 - 165lbs Done nice and slow 2/2

Weighted Side Bends
3 x 10 - 65lbs


Arms
**These 3 were super sets**

Seated alternate bicep curls
2 x 5 - 55lbs

Tricep pull downs
1 x 12 - 55lbs
1 x 15 - 66lbs

Seated Double Hammer Curls
2 x 40 - 12lbs

Cardio

30 mins speed intervals on the bike.

Feels good man, feels real good. Will only get better from here on in, as I get fitness / strength back and the TA kicks in.

Shaolinkiwi 04-06-2010 01:58 AM

I know I said I'll throw up some pics too night but I'm beat. I'll get them up soon. Hopefully the Doms won't be too full on tomorrow even tho the workout was a light one.


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