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Old 04-26-2010, 05:55 PM   #101
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Quote:
Originally Posted by Shaolinkiwi View Post
Right back on track today session is scheduled and allocated can't wait.

Today is Military press + assistance work. My Jack3d arrived yesterday so I'm adding that to T-Alpha.

Gonna get me some!!
Nice, give em hell
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Old 04-26-2010, 05:59 PM   #102
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Gonna break out 'Ol painless.
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Old 04-26-2010, 06:42 PM   #103
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Gonna break out 'Ol painless.
^ That sentence scared me.

What is "ol painless?
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Old 04-26-2010, 06:44 PM   #104
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^ That sentence scared me.

What is "ol painless?
hahaha.

It's the mini-gun from the Predator movie that Jessie the Body Venture carries around

Big fan of the movie here
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Old 04-26-2010, 08:43 PM   #105
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Default 04/27/10

Great workout today, pretty much everything clicked together.

Supp Rant:
Took 1.5 scoops of Jack3d prework along with 3 caps T-Alpha, the Jack3d felt good but expected more "punch" must be a stim junkie Will bump this to two scoops.

However it stacked very well intended with T-Alpha. Everything I've been feeling from TA was x 2 today.
Focus great, endurance great, strength great, everything great!!

All movements were on the lighter side but it's only cycle 1. Due to this I was able to use strict form on everything.

Seated Military Press*Smith
3 - 105
3 - 115
9 - 130 (PR for Reps)

Assistance Work
Dips: 5 x 10 - 25lbs **Couldn't find the weight belt so used a DB.
Dumbbell Rows: 3 x 12 - 132lbs
Shrugs: 3 x 15 - 175lbs

Cardio:
15 minutes of HIIT
5 minutes hill walking as a cool down.
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Old 04-27-2010, 12:27 AM   #106
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with jack3d I always used 3 scoops, didnt feel it otherwise....careful though cause you'll blow through the tub if you do that and if youre having to special order it that may pose a problem
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Old 04-27-2010, 01:52 AM   #107
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with jack3d I always used 3 scoops, didnt feel it otherwise....careful though cause you'll blow through the tub if you do that and if youre having to special order it that may pose a problem
Yea it's a bit of a shame was expecting more Bang. But still seems a solid product. I'll keep it a 2 scoops to make it last a little longer.
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Old 04-27-2010, 04:50 AM   #108
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Looking good Kiwi....

i would thought you would killed it more when you pulled out "OL PAINLESS"
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Old 04-27-2010, 04:12 PM   #109
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So did I but every one ran away including the weights. So I put painless away.....this time.

Also some mild doms today, won't be doing bench, switching it up to probably squats.
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Last edited by Shaolinkiwi; 04-27-2010 at 04:45 PM.
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Old 04-27-2010, 06:32 PM   #110
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PSA: Jack3d Tropical Fruit Punch does NOT taste like "Tropical Fruit Punch". I'm at a lack of words to describe the taste.
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