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Old 03-23-2010, 02:20 PM   #11
rippednmichigan
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All is good so far today, took 2 caps 20 minutes pre breakfast and 2 caps 20 minutes pre lunch, gotta tell ya no stomach issues today ( more than likely it was what I ate or some thing yesterday) but I'm feeling warm. It's a nice warm glowing feeling (NO HOMO).

Tuesday:
Chest+Shoulder:
90 Seconds Rest Between Sets

Bench Press
135x12x2
205x8
185x8x3

Incline DB Press
55x10x4


Dips
BWx10x4

Military Press
85x8x4

DB Side Lateral
20'sx10x4
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Old 03-23-2010, 02:25 PM   #12
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that waqrm feeling is perfectly normal i have had a bunch of emails and PMs everywhere asking is thats normal.. It is, feels similar to a niacin flush. Doesnt happen to often after week 1 or 2, after those weeks its spuratic
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Old 03-23-2010, 02:33 PM   #13
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Old 03-23-2010, 02:45 PM   #14
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nice update man

lets get u repped and primied for your contest.

Have you thought about adding rack chins and weighted pull ups to your routine?
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Old 03-23-2010, 02:52 PM   #15
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Quote:
Originally Posted by LeanBodyFormulations View Post
nice update man

lets get u repped and primied for your contest.

Have you thought about adding rack chins and weighted pull ups to your routine?
I have been doing weighted pull ups but recently changed it up, and have'nt thought about rack chins.
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Old 03-23-2010, 02:53 PM   #16
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Rack chins really bring out your lats. along with on arm rows helping with lower insertion making the impression that your waist is smaller.
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Old 03-23-2010, 03:00 PM   #17
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I was doing one arm rows also and just switched those up.

I have had a ton of stress this past month and then getting sick really put me behind.
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Old 03-23-2010, 03:01 PM   #18
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i hear ya on getting sick,

i had my appendix out a couple years ago lost 30 lbs in 4 weeks, then ate everything in site to get back to 200lbs where i was before surgery ended up much fatter though
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Old 03-26-2010, 12:00 PM   #19
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hows it goin ripped
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Old 03-26-2010, 04:22 PM   #20
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I'm doing good man, I have a weird work schedule and had to work the last 2 days. Next week my only days off are Wed and Thursday. Next week I'll try to get on to update even though I don't work out on work days. I got legs later today when the wife gets home.

So far all seems good, still getting a slight warming sensation. Diet has been spot on all week, been feeling leaner but also at the same time feeling like my muscles are getting fuller.

SICK PUMP BOYYEEEE!!!! Great work out today, felt awesome, legs are pumped and I'm jacked right now!

Friday:
Legs

Squats
135x12x2
185x10x4

Stiff Leg Deadlift
135x10x4


Leg Extension
100x10x4

Leg Curl
50x10x4

Lunges
20lb DB'sx10x4

AB's
Hanging Leg Raises: 2 sets of 20 reps
Crunches: 2 sets of 20 reps
Side Crunches: 2 sets of 20 reps
Plank: 2 sets of 30 seconds each
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