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Old 03-24-2010, 08:38 PM   #61
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Originally Posted by IronBuildingBlock View Post

86 total sets

Another great workout. Great Pump. I really like the change of pace routine.
20 minute low intesity cardio post-workout
Man, that sounds vomit inducing great effort IBB. Where did you learn about this approach, or did you just decide to go for it?
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Old 03-25-2010, 04:29 AM   #62
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Man, that sounds vomit inducing great effort IBB. Where did you learn about this approach, or did you just decide to go for it?
criticalbench.com, compound exercise overload. I was searching rest between sets and compound exercises when I came across it.
Best Compound Exercise You'll Ever Do!
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Old 03-26-2010, 05:04 PM   #63
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T-Alpha, 3 capsules 1 hour before workout.

Compound Exercise Overload -20 sec rest between sets
I chose to work Legs and Shoulders today. Only cuz there's no way I was squating 45 minutes straight. lol, or i'd need a crane to get off the ****ter.

Squats

225x3x2
215x3x2
205x3x2
195x3x4
185x3x9
185x6x1 1 min rest before last set

20 total sets

Military Press

115x3x5
105x3x12
95x3x14
95x9x1 1 min rest before last set

32 total sets


Everything felt good. Great Pump. Great routine for a week.
20 minute low intesity cardio post-workout

Time to get a good carb up meal in. It has been 3 weeks, tried to go 4 like the TNT book, but it's time to shock the system. have a good weekend all T-ALPHA seems to be givin me the edge I need with this diet.
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Old 03-26-2010, 06:31 PM   #64
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Good work brother!!! I new you'd give in to the power of carbs, now go eat.
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Old 03-26-2010, 07:08 PM   #65
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Only cuz there's no way I was squating 45 minutes straight. lol, or i'd need a crane to get off the ****ter.
Way to give it IBB.
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Old 03-26-2010, 07:17 PM   #66
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Gr8 job IBB
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Old 03-29-2010, 05:39 PM   #67
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Hypertrophy Week 5

Mon Chest, Shoulders

Flat Bench Press (1.5 min rest)
8-12 reps 185x10
8-12 reps 185x6
8-12 reps 165x10
8-12 reps 165x9
30 deg Incline Press (1 min rest)
10-15 reps 45x15
10-15 reps 45x12
10-15 reps 45x10
10-15 reps 45x10
Cable Crossovers (1 min rest)
10-15 reps 50x9
10-15 reps 40x14
10-15 reps 40x14
10-15 reps 40x10
DB Arnold Press (1 min rest)
10-15 reps 35x14
10-15 reps 35x10
10-15 reps 30x10
10-15 reps 25x10
DB Side Laterals (1 min rest)
8-12 reps 25x10
Failure 20x14
Failure 15x14
Failure 12x14
Failure 10x15

T-Alpha, 1 hr before workout, Great Pump, Discipline Great, Diet Great, Breathing Good, Sleep 7hrs - great for me - gonna try to keep it at 7+

*15 min low intensity cardio pre-workout, *45 min low intensity cardio post-workout. Gotta bump up the cardio... Thanks for the motivational pics JSLEP!
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Old 03-29-2010, 05:46 PM   #68
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your welcome buddy.........nice workout!!
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Old 03-29-2010, 06:01 PM   #69
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good Chest day IBB..... SFW brother!!!
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Old 03-29-2010, 06:30 PM   #70
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How's the cutting going IBB?
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