Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Supplement Logs Roll your supplement logs here.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-01-2010, 08:36 PM   #11
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

looks like a killer chest day IBB
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Sponsored Links
Old 03-01-2010, 08:37 PM   #12
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Quote:
Originally Posted by jslep View Post
nice work keep it up. i really like the intensity of the low rest between sets.
Thanks bro, kicked my ace today but i'll get it. You think 2 minutes is too much rest for Incline or not? Had to bump that up a little cuz of breathing.
IronBuildingBlock is offline   Reply With Quote
Old 03-01-2010, 08:38 PM   #13
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Quote:
Originally Posted by nighttrain View Post
looks like a killer chest day IBB
Yeah buddy, feelin it man
IronBuildingBlock is offline   Reply With Quote
Old 03-01-2010, 08:43 PM   #14
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

Quote:
Originally Posted by IronBuildingBlock View Post
Thanks bro, kicked my ace today but i'll get it. You think 2 minutes is too much rest for Incline or not? Had to bump that up a little cuz of breathing.
i try to go with 1.5 min rest on heavy days, but from time to time i push it out to 2 mins due to bresthe and just being juiced
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 03-01-2010, 10:41 PM   #15
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

Quote:
Originally Posted by IronBuildingBlock View Post
Thanks bro, kicked my ace today but i'll get it. You think 2 minutes is too much rest for Incline or not? Had to bump that up a little cuz of breathing.
this always depends on my goal for the day. if i want a great work out and done fast i will only rest 60 sec but if i have only thoughts of pushin huge amounts of weight i will rest 3-4 mins. so 2 still seems relatively short if you ask me.
jslep is offline   Reply With Quote
Old 03-02-2010, 02:17 PM   #16
Kpettitt
Anabolic Addiction Rep
Brawn
Points: 2,298, Level: 28 Points: 2,298, Level: 28 Points: 2,298, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
Kpettitt's Avatar
 

Join Date: Jan 2010
Location: North Carolina
Posts: 247
Reputation: 5168
Kpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributor
Default

IBB those are some impressive numbers! Keep giving it all you got and you'll see the results come!
__________________
www.anabolicaddiction.net
MFV- get your multi now! Best combo out there for a multi! Check it out> http://www.anabolicaddiction.net/mfv.html
!!!AnABoliC AddICtIon RePreSentATive!!!
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
kpettitt@anabolicaddiction.net
Kpettitt is offline   Reply With Quote
Old 03-02-2010, 06:23 PM   #17
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

cool cool, thanks for the input everyone.
IronBuildingBlock is offline   Reply With Quote
Old 03-02-2010, 06:29 PM   #18
IronBuildingBlock
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

Tuesday- Legs

Squats (2 min rest)
8-12 reps 205x12
8-12 reps 235x10
8-12 reps 235x10
8-12 reps 235x8
DB Lunges (Tri-Set with Leg Extension/Leg Curls) (2 min rest)
8-12 reps 35x10
8-12 reps 35x8
8-12 reps 35x7
Leg Extension
10-15 reps 105x10
10-15 reps 95x10
10-15 reps 95x9
Leg Curls
10-15 reps 70x10
10-15 reps 60x12
10-15 reps 60x10
Standing Calf Raises (1 min rest)
10-15 reps 225x12
10-15 reps 225x10
10-15 reps 225x9
10-15 reps 215x10
T-Alpha 45 min before workout. Intense workout, great pump, twitchin like a mofo when done. I barely made it back up stairs, just to stretch it out on the treadmill.
*40 min total workout, 17 working sets plus warm-up
Sleep 6hrs, Diet +, Discipline +, breathing +
30 min cardio postworkout

*Made great time today. Legs were spent from tri-settin, Heart rate as high as it has ever been. Satisfied and ready to go to bed early.
IronBuildingBlock is offline   Reply With Quote
Old 03-02-2010, 06:49 PM   #19
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Good job mang, to bad I don't work tomorrow I can't kick you in the legs!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 03-02-2010, 07:44 PM   #20
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

great workout partner!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Reply

Bookmarks

Tags
ibb, infested, log, talpha


Similar Threads
Thread Thread Starter Forum Replies Last Post
CEL Alpha One BendtheBar Nutrition, Diet and Supplements 22 12-27-2011 08:06 PM
Is Alpha-1 is similar to D-bol? Bully-breed Nutrition, Diet and Supplements 3 09-10-2010 04:33 PM
T-Alpha CoopDawg Nutrition, Diet and Supplements 3 06-27-2010 10:04 PM
******t-alpha****** nighttrain Nutrition, Diet and Supplements 4 04-16-2010 10:03 AM
IBB's Transformation Log IronBuildingBlock Training Logs 134 02-26-2010 07:43 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:36 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.