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Old 03-12-2010, 11:01 AM   #41
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Nice workout
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Old 03-12-2010, 11:04 AM   #42
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Originally Posted by bb12 View Post
Nice workout
Thanks man, i'm trying to get into a constant routine, little tough right now but still getting results. I got some Fam issues right know trying to take care of my little bro. I like the edge T-Alpha is giving though.
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Old 03-12-2010, 11:06 AM   #43
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Hope the family issues improve Big IBB. Want to see you compete strongly in this contest.
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Old 03-12-2010, 11:07 AM   #44
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Have to take care of the family. Hope all is well.
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Old 03-12-2010, 11:08 AM   #45
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we'll get there thanks.
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Old 03-12-2010, 11:13 AM   #46
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Take care of business kid! You home today?
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Old 03-12-2010, 07:25 PM   #47
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Friday Arms
Close Grip Bench (1.5 min rest)
6-8 reps 205x6
6-8 reps 205x5
6-8 reps 195x6
6-8 reps 195x6
Barbell Curls (1.5 min rest)
6-8 reps 100x5
6-8 reps 95x6
6-8 reps 95x5
6-8 reps 85x8
DB Curls (1.5 min rest)
8-10 reps 25x10
8-10 reps 30x6
8-10 reps 25x9
8-10 reps 25x8
Tricep Pushdown using V-Bar (1.5 min rest) Felt pretty good, just got a V bar.
8-10 reps 140x10
8-10 reps 140x10
8-10 reps 140x8
8-10 reps 140x7
Hammer Curls on incline bench (1.5 min rest)
8-10 reps 30x8
8-10 reps 25x9
8-10 reps 25x10
8-10 reps 25x9

T-Alpha 45min before. Pretty good pump, 2nd workout of the day. Lost a little towards the end, but all in all felt pretty strong throughout.
Time to EAT
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Old 03-12-2010, 07:47 PM   #48
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Good workout, quite a bit of volume there. How long does a workout usually last?

I see you use moderate rest periods.
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Old 03-12-2010, 08:02 PM   #49
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great looking work out!!! continue to give it hell
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Old 03-12-2010, 09:48 PM   #50
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Quote:
Originally Posted by jwood View Post
Good workout, quite a bit of volume there. How long does a workout usually last?

I see you use moderate rest periods.
this one took 1 hour, usually between 45 min and 1 hour
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