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Old 03-02-2010, 08:03 PM   #21
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Originally Posted by nighttrain View Post
great workout partner!!!
thanks man, time for bed.
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Old 03-02-2010, 08:03 PM   #22
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Originally Posted by rippednmichigan View Post
Good job mang, to bad I don't work tomorrow I can't kick you in the legs!
yeah i'm felling 'em. maybe next time
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Old 03-02-2010, 10:20 PM   #23
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Nice start
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Old 03-03-2010, 10:01 PM   #24
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I love a good leg day that ends in a stumbling walk to the car... lets me know I'm alive!

great job!
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Old 03-04-2010, 08:25 PM   #25
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Originally Posted by Kpettitt View Post
I love a good leg day that ends in a stumbling walk to the car... lets me know I'm alive!

great job!
very true, still feelin it
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Old 03-04-2010, 08:36 PM   #26
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Thursday Back

Wide Grip Pulldown (1 min rest)
8-12 reps 210x12
8-12 reps 210x10
8-12 reps 210x10
Deadlifts (replaced T-Bar rows to concentrate on deads. Want to build a nice base for bulking later) (1.5 min rest)
8-12 reps 205x10
8-12 reps 205x10
8-12 reps 205x9
Close Grip Pulldown (1 min rest)
8-12 reps 210x12
8-12 reps 210x10
8-12 reps 210x8
DB Rows (1 min rest)
8-15 reps 40x10
8-15 reps 40x10
8-15 reps 40x9
Barbell Shrugs (behind the back) (1 min rest)
8-15 reps 155x15
8-15 reps 165x12
8-15 reps 165x12
8-15 reps 165x11 added a set
DB Shrugs (1 min rest)
8-15 reps 55x12
8-15 reps 55x10
8-15 reps 55x10

T-Alpha 45 min before workout. Stopped after deads to go to my son's science fair, then finished after I got back. Pump was pretty good at first, pretty understandable that intensity wasn't the same when I re-started. Still wasn't bad though. Pretty good workout overall maintained discipline on rest per set.
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Old 03-04-2010, 08:43 PM   #27
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nice leg routine...kinda looks like mine
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Old 03-04-2010, 08:44 PM   #28
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good job
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Old 03-07-2010, 08:41 AM   #29
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Friday Arms

Hammer Curls on incline bench (superset with skull crushers) (1 min rest)
8-12 reps 25x15
8-12 reps 30x10
8-12 reps 30x8
8-12 reps 30x10
Skull Crushers (1 min rest)
8-12 reps 65x15
8-12 reps 85x11
8-12 reps 85x10
8-12 reps 85x8
Preacher Curls (superset with overhead DB extension) (1 min rest)
8-12 reps 75x10
8-12 reps 75x10
8-12 reps 75x10
8-12 reps 75x9
Overhead DB Extension (1 min rest)
8-12 reps 75x10
8-12 reps 75x8
8-12 reps 75x9
8-12 reps 75x8
Reverse Grip Barbell Curls (superset with tricep pushdown using rope) (1 min rest)
8-12 reps 65x10
8-12 reps 55x10
8-12 reps 55x9
8-12 reps 55x9
Tricep Pushdown using rope (1 min rest)
8-12 reps 120x8
8-12 reps 120x8
8-12 reps 120x7
8-12 reps 110x8

T-Alpha Good Pump, not so good on the focus. Diet +, Sleep 5hrs, Discipline - Still a pretty good workout. Rest time was well executed.
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Old 03-07-2010, 11:06 AM   #30
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Strong tri pushdowns!!!
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