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Old 02-11-2010, 06:41 PM   #21
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Avocados are my favorite fruit.
Mine too, I love guacamole!!
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Old 02-12-2010, 10:44 AM   #22
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so yesterdays workout was pretty intense and i don't know if it was the up downs of the clean-n-press's or just how amped i was but i had to throw up in the garbage mid set. wow was my heart racing. figured i was pushin pretty good so i wasn't willin to say it was anything pre-workout.

before trainin i don't know if i would call it focused or not. it was like i was really over aware of what was goin on around me. it was like my head was on a swiville and my eyes were drawn to every detail happenin within a hundred yards. but in the gym i was focused with no feelin or thoughts of slowin down. crushed out some 5x5's again without even comin close to runnin out of gas.

by night time i was havin a little trouble gettin to sleep. watched a bunch of tv in bed and probably fell asleep around 11:30 then woke up at 2:30, watched tv and feel asleep on the couch at 5:00 until 7:30. so after about 5-6 hrs sleep i am not tired today at all. all the sleep i got was well rested. we'll see how the next couple nights go.

after my second dose around 1:00 yesterday i did not have any flush jittery sensations as i did in the morning so i would believe it may have been some diet issues and not the AA.

todays diet

3 egg whites/oats
chicken/rice(x4)
evening shake
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Old 02-12-2010, 12:53 PM   #23
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Well that's one way to lose weight

Keep hard at it jslep.
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Old 02-12-2010, 12:57 PM   #24
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i was hopin to impress ya BTB!
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Old 02-12-2010, 01:15 PM   #25
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i was hopin to impress ya BTB!
Takes pictures to intimidate the competition! (...or not)
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Old 02-12-2010, 01:33 PM   #26
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i think i only grossed out the 17yr old girlies........not much intimidation.......
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Old 02-14-2010, 09:08 PM   #27
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so as of day four on Phenom & HT i am down six lbs. diet has been in check so i am solid there. saturday i had chicken and rice and sunday i had sirloins and rice for my four daily meals. so far i haven't switched from the eggs and oats for breakfast cuz i am not sick of it. tomorrow i have some ground bison i will have with my rice. right now i'm just tryin to mix up my lean meat as to not get bored or stray to much from the diet. tonite i did have a cheat meal and made myself two big juicy bacon cheese burgers. WOW they were good. i really wanted to have a beer with them too but i have been on the wagon for a while now so i steered clear of that.

positives to AA: body temp seems to be up at all times, lets me know i'm burnin fat....good.....good.

negatives so far: i don't take phenom&HT after 1:00 but i am still havin trouble sleepin. i may have to cut out the afternoon dose.
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Old 02-15-2010, 06:43 PM   #28
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slept like a baby last nite so i was happy not to have issues there again and i did have my afternoon dose of Phenom & HT that day so it was nice to see that this should not give me a ton of issues goin forward. hopefully i will have the same results tonite.

energy level in the gym was on high. no jitters no complications just the feelin that i could workout forever. i think my stamina and stomach are final catchin on to the new diet so i had no feeling of bein under fed or worn down today at all. good news is i am seein more and more fibers of my tummy every day. the fat is bein trimmed.

no sides, all benefits of AA today!!
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Old 02-16-2010, 08:00 PM   #29
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feelin great on the AA! nothin else really to say but i like these products. not just in the gym but in general i feel like i'm in an overall better state of mind.
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Old 02-16-2010, 08:30 PM   #30
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good to hear J
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