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Old 01-27-2010, 07:49 AM   #21
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I am glad I found this log. Awesome workout. Subbed
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Old 01-27-2010, 08:39 AM   #22
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I like this stack, workouts looking good bro.
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Old 01-27-2010, 02:38 PM   #23
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Quote:
Originally Posted by kitarpyar View Post
This looks damn impressive on a cut.
Agree, I've tired other products in the past that left me crashing in the afternoon.

Quote:
Originally Posted by jhuse2 View Post
I am glad I found this log. Awesome workout. Subbed
Glad too have you along man.

Quote:
Originally Posted by rippednmichigan View Post
I like this stack, workouts looking good bro.
Seems to be a good stack and to think I found CLA by mistake. However it's a great partner to cuts
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Old 01-27-2010, 02:46 PM   #24
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HUMMMMM im sure am hearing alot about CLA, i might have to get my hands on some
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Old 01-28-2010, 01:24 AM   #25
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Default 01/28/10 - Off Day


DAY 4

training focus = 6
Again nothing that's over the top but I can feel the mental intensity going up a notch, just a little move dialed in. It's just a nice claim and steady focus.

energy = 6
I'm still not really getting a kick in the ass energy boost, after taking cuts this morning I had a coffee before hitting the gym. And still put this at a 6 for energy. On other products I wouldn't even consider coffee after taking them.

appetite suppression = 8
Probably the best part so far, only had like 3 meals today.

crash = 0
No Crash, clean stable energy throughout the day.

Side notes:
Still pi$$ing like race house, and today I found it a lot easier to get through my HIIT.

Super hot day here - Got in some extra exercise by moving all the furniture around for the carpet cleaner and then outside to stain the deck.

Took my second pak around 4pm.

Todays workout - Heavy
Barbell shrugs
1 x 10 @ 220
1 x 5 @ 310
1 x 3 @ 350
1 x 8 @ 310 (Hot chick was working out near me at this point, so had to rep out a few more)

Seated Military Press (Partial Presses, Smith Machine)
1 x 12 @ 90
4 x 2 @ 175
1 x 12 @ 90

Upright Rows
3 x 5 @ 110
SUPERSET
Lying T-Bar Rows
3 x 4 @ 90

20 mins of HIIT

0800 took CLA and CP
0830 took Cuts and BCAAs
0900 workout
1000 took PWO and BCAAs
1600 took 2nd cuts

FOOD
Breakfast = 1/2 cup of rolled oats with 1 teaspoon of honey
Lunch = Porterhouse Steak with Spinach and low fat yogurt
Afternoon snack = N/A
Dinner = BBQ + a couple of beers
Pre sleep snack = Probably won't need one.
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Old 01-28-2010, 12:47 PM   #26
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Mmm, beer. I was just about to buy a fat burner when I saw this log. I'm sticking around for a while to see you it turns out.
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Old 01-28-2010, 02:41 PM   #27
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Quote:
Originally Posted by TitanWIP View Post
Mmm, beer. I was just about to buy a fat burner when I saw this log. I'm sticking around for a while to see you it turns out.
Yep beer on a hot day is my kryptonite, glad to have ya along.

On a side note. Been thinking about weekend dosage as I don't train on weekends I was toying with not taking any paks.

However I have decided to take 1 pak mid-afternoon to keep the appetite suppressed and reduce the chance of weekend cravings that usually find their way into mt diet.
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Old 01-28-2010, 09:31 PM   #28
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[QUOTE]=Super hot day here - Got in some extra exercise by moving all the furniture around for the carpet cleaner and then outside to stain the deck.[QUOTE]

Why is it we get more of workout when we do thing around the house than we do working out. I have been nominated to till up the front and back yard so I can put down new grass seed this weekend. Fun
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SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 01-29-2010, 03:55 PM   #29
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Default

Quote:
Super hot day here - Got in some extra exercise by moving all the furniture around for the carpet cleaner and then outside to stain the deck.

Why is it we get more of workout when we do thing around the house than we do working out. I have been nominated to till up the front and back yard so I can put down new grass seed this weekend. Fun
I know it's crazy. I mowed the grass yesterday with a push mower in some strong heat and I had sweat drippiong off me! That was after my orkout too which I'll post up shortly.
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Old 01-31-2010, 07:26 PM   #30
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Default 01/29/10 - Fullbody B

Forgot to post this, sorry all.


DAY 5

training focus = 8
Focus was up this time around, the best yet. Despite eating nothing before the gym I was still able to put some PR's. Towards the end I was getting very tired but the cuts kept me focused and going.

energy = 6
Still nothing major in this area, I'm starting to think if your looking for a energy kick to get you thorough your workouts this may not be the right product for you.
But endurance for sure.

appetite suppression = 7.5
Still pretty good notably eating less, but get hungry towards the end of the day as the second pak wears off.

crash = 0
No Crash, clean stable energy through out the day.

WEIGH IN
Jumped on the scales before my workout, on Monday i was still at 88.67 Kg (just over 195 lbs) On Friday I was 88 even (just under 194 lbs).
So my weight has remained steady which is what I wanted the next test was bf%.

This has dropped from 12.52% to 11.66%

The B Workout
3 minutes rowing machine to warm up - 784 meters (PR)
SUPERSET
Standard deadlifts
- 2 x 5 @ 220lbs
- 1 x 5 @ 242lbs
- 1 x 5 @ 255lbs

Flat bench dumbbell chest presses
2 x 8 @ 190lbs
2 x 8 @ 195lbs

EXERCISES IN SEQUENCE WITHOUT SUPERSETS
Pull-ups - 1 x 17
Lat pulls - 1 x 10 @ 154lbs
3 minutes intense jumping rope
Walking dumbbell lunges - up and back appox 20yds with 62lb DB's
3 minutes stair climber - 44 floors, lv 9 hill program (PR)
Dumbbell step-ups - 1 x 12 each leg @ 55lbs each hand
Chin-ups - 1 x 17
Lat pulls - 1 x 10 @ 154lbs
3 minutes elliptical runner (Was buggered at this point, too tired to skip)

Completed in 1 hour.

Progression
Rower inc from 754 to 784
Deaflifts inc to 255 lbs
Bench inc to 195 lbs
Pull ups inc from 15 to 17 reps
Lat pulls inc from 145 to 155 lbs
Lunges inc from 55 to 62 lbs


0800 took CLA and CP
0830 took Cuts and BCAAs
0900 workout
1000 took PWO and BCAAs
1400 took 2nd cuts

FOOD
Breakfast = 3 eggs / 1 yoke
Lunch = 2 chicken sandwiches
Afternoon snack = N/a
Dinner = Went out for Chinese had Chilli Chicken on rice
Pre sleep snack = N/a
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