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Old 03-02-2010, 09:53 PM   #151
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Originally Posted by jhuse2 View Post
you need a link in your signature of this log. I think I am the only one that posts here.
True I've been lazy should get on to that.

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Originally Posted by kitarpyar View Post
Man, those dead/bench supersets look gruelling to say the least. You are supersetting and still going pretty heavy on both, which is awesome.
Yea they were today found it to be hard yards. Wanna get that bench up, still pretty weak.
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Old 03-02-2010, 10:10 PM   #152
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Man the app suppressant is working OT today. Now 16:15 here haven't eaten since 14:20, not hungry in the slightest.

Forcing some low fat yogurt down my gob now.

On another note Australia 153/4 after 29 overs
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Old 03-03-2010, 10:59 AM   #153
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On another note Australia 153/4 after 29 overs
watched the kiwis win? was a nice team effort.
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Old 03-03-2010, 03:22 PM   #154
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watched the kiwis win? was a nice team effort.
We did indeed thanks to Talyor's 70 off 71 and Styris 49 off 34.

Move I love it when we beat the Australians!
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Old 03-03-2010, 03:30 PM   #155
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Couple of side notes:

Think I've lost a bit more body fat, looking a little more toned could just be my eye's playing tricks.
I'll put some more progress pics up just before I go to Hong Kong to keep me motivated. And put together a progression album or something.

Also Fittest I have ever been Cardio wise and I like it!!
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Old 03-03-2010, 07:32 PM   #156
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Originally Posted by Shaolinkiwi View Post
Couple of side notes:

Think I've lost a bit more body fat, looking a little more toned could just be my eye's playing tricks.
I'll put some more progress pics up just before I go to Hong Kong to keep me motivated. And put together a progression album or something.

Also Fittest I have ever been Cardio wise and I like it!!
Good to here SK. I would trust the eye, especially when it sees good things.
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Old 03-03-2010, 08:31 PM   #157
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Good to here SK. I would trust the eye, especially when it sees good things.
My suspicions have been confirmed, jumped on the scales towards the end of my workout, so there is a bit of water weight .... 192lbs. Probably around 190/191 without all the water.
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Last edited by Shaolinkiwi; 03-03-2010 at 08:40 PM.
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Old 03-03-2010, 08:39 PM   #158
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Default 03/04/10 - Off Day



2nd cycle DAY 4

training focus = 9
energy = 8
appetite suppression = 8
crash = 0


Today was an off day so tired some Bear Complex's...Ain't easy thought I'd do better but not used to throwing the Oly bar around like that. Grip/forearms gave out before my breath.

Bear Complex's
First set went for 110lbs got x 3, dropped to 90 and got out the 4.
THEN
Another 3 sets at 90lbs getting around to x5 and the grip would give.

Gonna work on these as I really enjoyed them.

25 min intervals on the mill

Floor wipes with 90lbs on the bar in lock out position
20 reps.

0750 took Cuts
1030 2 x CLA
1230 took second Cuts and BCAAs
1300 workout
1415 took PWO, 2 BCAA's
1500 took 2 x CLA
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Old 03-03-2010, 08:49 PM   #159
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Quote:
Originally Posted by Shaolinkiwi View Post
Bear Complex's
First set went for 110lbs got x 3, dropped to 90 and got out the 4.
THEN
Another 3 sets at 90lbs getting around to x5 and the grip would give.

Gonna work on these as I really enjoyed them.
Good to see you get on to these man. Time to tame the bear. I am hoping to get to a plate each side by the end of this year, and that would look impressive.
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Old 03-03-2010, 09:00 PM   #160
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Good to see you get on to these man. Time to tame the bear. I am hoping to get to a plate each side by the end of this year, and that would look impressive.
I'll take that challenge! Lets hit it up. Thurs will be Bear day and maybe a couple on Tue
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