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Old 03-01-2010, 09:15 PM   #141
jhuse2
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Good cardio. I haven't rode a bike in years.
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Old 03-01-2010, 09:23 PM   #142
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Man tell me about it - felt completely new. Last time I did something like this was....I can't even count the years 10+
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Old 03-01-2010, 09:29 PM   #143
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Strangely, amongst all forms of cardio, biking is the one I find least stressful. Prolly due to the years spend biking when I was in India, not on roads, but off the roads, about 20-25 kms a day.

Running is one form of cardio that kills me. Shins hurt like hell, which is why I avoid it as much as I can (which is almost always )
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Old 03-01-2010, 09:37 PM   #144
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Yea it depends what your used to, for running ain't to bad and jump rope is getting better. Turned of 4 mins straight the other day.

But the bike phew at least for me it was hard work. Looking forward to when I can look back on this and think - it ain't no thing.
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Old 03-02-2010, 07:53 PM   #145
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Default 03/03/10 - Full body (lighting fires)



2nd cycle DAY 3

training focus = 10
Work pissed me off today so I was fuming made for great intensity in house of iron. Crom would have given a TG-5 for what I walked in with today.

energy = 9
Think I was was pumped from begin all $hitty with work - Hope it happens more often.

appetite suppression = 8
Very good again today, we'll wait and see how this goes.

crash = 0
Clean & stable

Full Body

3 mins rowing machine to warm up - 816 meters (PR)

Standard Dead Lifts
1 x 5 - 220lbs
2 x 5 - 310lbs
1 x 5 - 220lbs
SUPER SET
Bench Press (Smith Rack)
3 x 8 - 220lbls
1 x 8 - 135lbs ** Perfect form 2/2 cadence

Bent over rows
1 x 20 - 135lbs
Renegade Dumbbell Rows
1 x 10 - 30lbs
1 x 10 - 20lbs
3 Minutes Jump Rope
Box Jumps
1 x 25 - with 8lbs dumbbells
3 Minutes Jump Rope
Chin Ups
Wide Grip 1 x 13 Perfect Form
Close Grip Lat Pulls
1 x 10 - 185lbs
Dips
1 x 15 - Body weight

No Time for the stair climber today.

0740 took Cuts
1110 took second Cuts and BCAAs
1210 workout
1350 took PWO, 2 BCAA's
1430 took 2 x CLA
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Old 03-02-2010, 08:14 PM   #146
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Default

Quote:
Originally Posted by Shaolinkiwi View Post


2nd cycle DAY 3

training focus = 10
Work pissed me off today so I was fuming made for great intensity in house of iron. Crom would have given a TG-5 for what I walked in with today.

energy = 9
Think I was was pumped from begin all $hitty with work - Hope it happens more often.

appetite suppression = 8
Very good again today, we'll wait and see how this goes.

crash = 0
Clean & stable

Full Body

3 mins rowing machine to warm up - 816 meters (PR)

Standard Dead Lifts
1 x 5 - 220lbs
2 x 5 - 310lbs
1 x 5 - 220lbs
SUPER SET
Bench Press (Smith Rack)
3 x 8 - 220lbls
1 x 8 - 135lbs ** Perfect form 2/2 cadence

Bent over rows
1 x 20 - 135lbs
Renegade Dumbbell Rows
1 x 10 - 30lbs
1 x 10 - 20lbs
3 Minutes Jump Rope
Box Jumps
1 x 25 - with 8lbs dumbbells
3 Minutes Jump Rope
Chin Ups
Wide Grip 1 x 13 Perfect Form
Close Grip Lat Pulls
1 x 10 - 185lbs
Dips
1 x 15 - Body weight

No Time for the stair climber today.
Great workout. Did you really need the stair climber today?
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SQUATS: . . . . . . . . . . 250/270/360
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DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


Transformation Contest BULK
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Workout Log
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Old 03-02-2010, 08:20 PM   #147
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Default

Quote:
Originally Posted by jhuse2 View Post
Great workout. Did you really need the stair climber today?
Hell yeah - to me every little be counts. It was on the sheet so I do it, go hard or go home.

I did start to feel funny towards the end like I was gonna puke. But didn't

Besides I'm a glutton for punishment.

Yep workout felt great.

On to my second lot of Chicken and eggs for today - So far no greens yet.
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Old 03-02-2010, 09:01 PM   #148
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Quote:
Originally Posted by Shaolinkiwi View Post
Hell yeah - to me every little be counts. It was on the sheet so I do it, go hard or go home.

I did start to feel funny towards the end like I was gonna puke. But didn't

Besides I'm a glutton for punishment.

Yep workout felt great.

On to my second lot of Chicken and eggs for today - So far no greens yet.
you need a link in your signature of this log. I think I am the only one that posts here.
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DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 03-02-2010, 09:41 PM   #149
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Quote:
Originally Posted by jhuse2 View Post
you need a link in your signature of this log. I think I am the only one that posts here.
Not true
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Old 03-02-2010, 09:43 PM   #150
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Man, those dead/bench supersets look gruelling to say the least. You are supersetting and still going pretty heavy on both, which is awesome.
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