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Old 06-08-2014, 09:17 PM   #11
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Originally Posted by Hywelbane View Post
Good stuff. Are you noticing any endurance increases or anything related to better breathing?

Uh. Maybe a bit of endurance but my workout volume is so high and I have no intention of pushing it higher haha. Actually. I think my heart rate feels a bit higher on this stuff for some reason. Or more like my BP doesn't go down as quickly after a heavy lift. Thoughts?


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Old 06-08-2014, 09:20 PM   #12
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Uh. Maybe a bit of endurance but my workout volume is so high and I have no intention of pushing it higher haha. Actually. I think my heart rate feels a bit higher on this stuff for some reason. Or more like my BP doesn't go down as quickly after a heavy lift. Thoughts?


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Not sure on that one haha. I know that TDawg and I have noticed the ability to recover faster between sets and not get as out of breath now. But then again you are the volume king
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Old 06-08-2014, 09:21 PM   #13
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Not sure on that one haha. I know that TDawg and I have noticed the ability to recover faster between sets and not get as out of breath now. But then again you are the volume king

Truth be told it wasn't a facet I was focusing on since I've started the log but next workout I will definitely take notr


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Old 06-11-2014, 09:25 AM   #14
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Use 7 - 1.5 scoops 20 minutes pre workout on upper body day

Intra workout pump: 9
After bhtnp, I had a nice trap and shoulder pump going. Incline db bulldozer sets pumped my triceps, upper chest, and anterior delts like crazy. Solid lat and upper back pump after meadow rows. Excellent inner tricep pump after reverse grip tricep pushdowns.*

Post workout pump: 8
I had a nice lat, trap, and tricep pump leaving the gym but it only lasted for about 30 minutes post workout

Vascularity: 5
A little bicep and shoulder vascularity after incline db curls but it was short lived


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Old 06-11-2014, 09:32 AM   #15
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Use 8 - 1.5 scoops 15 minutes pre workout on lower body day

Intra workout pump - 9
After my working sets if squats I had a decent quad pump going. Leg press absolutely blew up my inner quads, adductors, and glutes. Nice stretch and pump during sldls, leg extensions, and leg curls. Finished out the workout with a good calf pump from seated calf raises.*

Intra workout recovery - 5
A few other loggers noticed improved intra workout recovery. Today I performed a high volume lower body workout and would have to say that recovery was average given my sub par sleep while travelling Monday through Friday.*

Post workout pump - 8.5
Glute and quad pump stuck with me for most of the morning haha. Traps also had a nice pump for about an hour after sldls.*

Vascularity - NA
Nothing related to vascularity today



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Old 06-11-2014, 06:27 PM   #16
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Old 06-12-2014, 11:46 AM   #17
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Use 9 - 2 scoops 15 minutes pre workout on upper body day

Intra workout pump -9.5
Woah - during my jump rope warm up I felt a pump in my lats and rear delts. Nice chest pump after bench press; pump in the shoulders after bhtnp. Not a great pump after Pendlay rows. Awesome rear delt and tricep pump after cable reverse flies and cgbp.*

Post workout pump - 8.5
The rear delt pump was short lived but the tricep, upper back/trap area, and chest pump remained for about 30 minutes post workout.*

Vascularity - 5
A few veins in the shoulders during machine chest flies but nothing spectacular.*


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Old 06-15-2014, 10:30 AM   #18
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Use 10 - 1 scoop 20 minutes pre-cardio (stationary bike)

Intra-workout Pump - 8
Comparatively speaking with regards to cardio workout I definitely had a slightly more noticeable pump in my quads and calves that felt nice but didn't hinder my 45 minutes on the stationary bike.

Poste Workout Pump - 8
Nice quad pump and slight calf pump leaving the gym, but it was short-lived due to me performing cardio as opposed to lifting.

Vascularity - N/A
Sometimes I have a calf or quad vein showing after cardio but not today.

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After 10 uses, I've noticed that more often than not, my sweat volume has increased noticeably intra-workout, which isn't bad but rather interesting. I definitely felt pretty good during the 45 minute bike ride but it's hard to say if my endurance increased.
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Old 06-15-2014, 09:29 PM   #19
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Use 11 - 2 scoops 20 minutes prior to DL+accessory

Intra workout pump -7
After DLs I had a nice upper back pump and a slight glute pump. Quads didn't get too pumped after front squats. Nice lat pump after 1 arm bb rows. Left with a nice glute, trap, and an pump after hip thrusts, ab wheel rollouts and shrugs.*

Post workout pump- 7.5
The glute pump lasted for about an hour or so. The trap and quad pump lasted about 30 minutes post workout.*

Vascularity- 7
Some forearm and calf vascularity but the gym was also hot as Shyte today. I was sweating buckets lol


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Old 06-15-2014, 11:10 PM   #20
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Good detail bro. Keep up the good work.

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