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Old 01-26-2010, 06:56 PM   #21
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Looking good - great log, like the vids as well...!
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Old 01-28-2010, 03:38 PM   #22
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Wednesday-Cardio/Abs


Hell yeah great pumps and focus. Sweating even though it's cold as hell out. I'm down 2 lbs as of today and looking leaner and more vascular.

Thursday-Back

Barbell Row-
205x6x3


Seated Cable Row-
160x6x3

Wide Grip Pullups-
+25lbs x4x3


Close Grip Pulldowns-
210x8x3

Barbell Shrugs-
225x6x3

DB Shrugs-
85x8x3


Hyperextensions-
+35 x8x3

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Old 01-28-2010, 04:51 PM   #23
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Hell of a workout. Keep it up Man. I like the videos.
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Old 01-28-2010, 04:52 PM   #24
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Hell of a workout. Keep it up Man. I like the videos.
Thank you sir.
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Old 01-28-2010, 08:30 PM   #25
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Looking good on those BB Rows Ripper. How's your grip feel?
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Old 01-30-2010, 08:17 AM   #26
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Looking good on those BB Rows Ripper. How's your grip feel?
The bar was freezing cold, and grip was so so as you see I set it down to re-grip.
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Old 01-30-2010, 08:22 AM   #27
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Had a really good day today, felt strong and was in it to win it. Seeing more veins in my shoulder, bicep's and forearms. My arms were toast after today's workout. I've dropped a couple pounds and weights are still holding or increasing in some lifts so that's a BONUS!


Friday-

Arms

Close Grip Bench-
135x12
185x6x4


Barbell Curl-
110x6x4

Dips-
+45x6x4


DB Curl-
35x6x4

Tricep Pushdown-
120x6x4

Hammer Curl-
35x6x4
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Old 02-01-2010, 07:23 PM   #28
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I don't know if it's just me or what but I feel I've been pushing it and my recovery is just outstanding! I just realized over the weekend that I haven't been sore in it feels like for ever. I'm looking a lot leaner and feeling great, still getting the sweats. Gotta say SLin Sane is doing it's job, good work GENOMYX!
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Old 02-01-2010, 07:52 PM   #29
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Originally Posted by rippednmichigan View Post
I don't know if it's just me or what but I feel I've been pushing it and my recovery is just outstanding! I just realized over the weekend that I haven't been sore in it feels like for ever. I'm looking a lot leaner and feeling great, still getting the sweats. Gotta say SLin Sane is doing it's job, good work GENOMYX!
Glad to hear you like the product. I got sore reading about NT's squat session so I'm taking the day off.

Great videos Ripper.
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Old 02-01-2010, 08:35 PM   #30
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dude the videos are awesome, i know i have said the before but it sure makes for a interesting log....

Question: how do you like your rack set up... is that like a smith machine? does it have the cable that helpswith the lifts, like counter weight or it is just plain with locks on it?
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