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Old 01-25-2010, 06:53 PM   #11
rippednmichigan
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Ok it was time for a change in pace and I 'm going with basically the same routine just muscle groups once a week. Also probably gonna go with a keto diet real soon. Today's workout I went with power, so this week will be all power lifts and next will be hypertrophy all week then back to power, get it.

Slin Sane is going great, more vascular in the biceps and feeling leaner, gonna weigh up tomorrow. Still sweating like a pig
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Old 01-25-2010, 07:11 PM   #12
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same here as far as the slin sane goes ripper..... sweating like a big fat pig
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Old 01-25-2010, 07:51 PM   #13
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Any clue what the main supps are in this shiznit? The website doesn't say much.
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Old 01-26-2010, 08:39 AM   #14
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I'll get Geno in here to answer that for you.

Hey Geno I'm going to be getting some ephedra delivered this week (finally) how would you suggest I dose the Slin Sane and ephedra?
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Old 01-26-2010, 08:53 AM   #15
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Originally Posted by rippednmichigan View Post
I'll get Geno in here to answer that for you.

Hey Geno I'm going to be getting some ephedra delivered this week (finally) how would you suggest I dose the Slin Sane and ephedra?
Thanks Ripped. I'd like to run it but I have a few questions.
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Old 01-26-2010, 11:32 AM   #16
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Thanks Ripped. I'd like to run it but I have a few questions.
If he doesn't pop up here in a few I will send him a message on the other forum.
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Old 01-26-2010, 05:21 PM   #17
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Tuesday-

Legs

Box Squats-
135x12x2
275x6
305x6
305x5

Hack Squat-
185x6x3

Leg Ext-
150x8
170x8
150x8


Romanian Deadlifts-
195x6
205x6x2

Straight Leg Calf Raise-
305x6
345x6x3


Seated Calves-
305x6
345x6x3
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Old 01-26-2010, 05:32 PM   #18
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I wish I had that equipment for calf raises. I might actually want to do them. Insane extensions btw. Keep hard it it big ripper.
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Old 01-26-2010, 05:34 PM   #19
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Originally Posted by BendtheBar View Post
I wish I had that equipment for calf raises. I might actually want to do them. Insane extensions btw. Keep hard it it big ripper.
Thanks BTB, I think that was the most I've ever done on the extensions.
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Old 01-26-2010, 06:33 PM   #20
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your a beast Rob!!!!!
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