Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Supplement Logs Roll your supplement logs here.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-25-2014, 01:52 PM   #11
TDawg75
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by moeheep View Post
Good job TD...my arms were so pumped, I went to the store to buy milk all sweaty and nasty....just to show em off!
Thanks, Moe! I tried to hurry home to get some pics, but it would have been nice to show 'em off. I did make sure to hang an arm out the window on the drive home, though, lol. When I meet my daughter's new boyfriend for the first time, I'm gonna make sure to take some NOxygen and hit some brocep exercises first. That should do the trick.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote
Sponsored Links
Old 05-25-2014, 09:14 PM   #12
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 878
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
Hywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master memberHywelbane is a master member
Default

Nice work in here! Killing it.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is offline   Reply With Quote
Old 05-25-2014, 09:45 PM   #13
TDawg75
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by Hywelbane View Post
Nice work in here! Killing it.
Thanks!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote
Old 05-25-2014, 10:54 PM   #14
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,288
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by TDawg75 View Post
5/25/14- shoulder press/ brocep day
Seated shoulder press bar x 20 95 x 10 135 x 5 150 x 5 170 x 3 185 x 8

Rep work 135 for 5 sets of 10

BTB's power shrugs- 135 x 15 225 x 15 315 x 12 405 x 8, 8

On to the brocep supersets
SS #1
EZ bar curls SS with cgbp 3 x 12
one-arm cable curls SS with one-arm tricep extensions 3 x 12
lying EZ-bar cable curls SS with cable pressdowns 3 x 12
Strong session once again TD ... keep up the great work brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 05-26-2014, 11:26 AM   #15
TDawg75
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by ravimolasaria View Post
Strong session once again TD ... keep up the great work brother ...
Thanks, Ravi!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote
Old 06-03-2014, 06:31 PM   #16
TDawg75
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

6/3/14- Leg day!

Ok, had to take a week off to let an old recurring injury heal but, I'M BACK, BABY!! The sporadic training I have done since my meet combined with taking last week off really helped my mind a lot (plus, I was excited to be getting back to using Purus Labs' NOxygen).I haven't done any serious squatting in roughly a month, so I took it easy today. I still got a freaky pump from the Purus Labs NOxygen, especially when I got to the 10 rep sets (or as I like to call it, "the cardio").

Squats
bar x 10
135 x 10
225 x 5
245 x 5
285 x 5
315 x 10

rep work
225 for 5 sets of 10- My thighs were swole up like the fenders on a 55 Ford pickup. When I started the Wendler program, I couldn't complete these sets. Since starting NOxygen, I have completed them twice. That is my favorite benefit of using NOxygen, the added endurance.

I tried front squats as I think they will benefit both my squat and dl, but I just can't get the hang of them. So, I switched over to the old faithful, leg presses.

Leg presses
3 x 8

If you've seen how the geared pl'ers walk up to the squat rack when they have their knees wrapped, that's how I felt walking out of the gym. It was a nasty pump. Nas-tay.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote
Old 06-04-2014, 12:02 AM   #17
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,288
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by TDawg75 View Post
6/3/14- Leg day!

Squats bar x 10 135 x 10 225 x 5 245 x 5 285 x 5 315 x 10
rep work 225 for 5 sets of 10

Leg presses 3 x 8
Awesome wts. and volume TD ... But I'm counting this session as cardio one ... Keep up the great work brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 06-04-2014, 07:15 AM   #18
TDawg75
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
Reputation: 46890
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by ravimolasaria View Post
Awesome wts. and volume TD ... But I'm counting this session as cardio one ... Keep up the great work brother ...
Thank you, Ravi!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote
Old 06-04-2014, 11:12 AM   #19
moeheep
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Another strong Session TD
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote
Old 06-04-2014, 08:36 PM   #20
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,172
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Looking good in here!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Getting Yolked with Purus Labs Noxygen Hywelbane Supplement Logs 80 07-11-2014 09:04 AM
World Dominitration! Purus Labs Noxygen, come get you some. Randoja Purus Labs 24 05-22-2014 01:47 PM
Trying Purus Labs D-Pol BendtheBar Purus Labs 13 10-13-2013 06:41 PM
The Best Deals on Purus Labs Randoja Purus Labs 5 09-06-2013 07:00 PM
Purus Labs CEO on Supp-Talk Podcast, and chance to win Purus Labs products. Randoja Purus Labs 3 07-22-2013 07:37 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:14 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.