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Old 01-20-2010, 08:56 PM   #41
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dude the stuff is super freaking cheap.... $17 for a 10 pound bag
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Old 01-20-2010, 08:58 PM   #42
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dude the stuff is super freaking cheap.... $17 for a 10 pound bag
I'm in. I'll get some on my next order.
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Old 01-21-2010, 06:58 PM   #43
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21 jan 10

legs

hyper ext-- bwx12/ 35platex10x4 sets
leg curls-- 125x15x4 sets
leg press-- 480x20x4 sets
Db walking lunges-- 40lbx 10x4 sets
seated calf raises-- 70x4x15
--- messed around with a few single heavy squats-- nothing major

diet
shake, oats, and creatine
lean beef and mashed potatoes(plain)
lean beef and mashed potatoes(plain)
PWO shake and dextrose
tilapia and mashed potatoes
shake and oats
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Old 01-24-2010, 08:38 AM   #44
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22 Jan 10---
Back; biceps; and triceps

Weighted pullups-- bwx12/ 45x10/55x8/7/6/6
seated Cable rows (v-handle)-- 160x10/180x10/200x8/7
DB pendlay rows-- 85x8x4 sets
seated DB curls-- 35x10/45x8/45x7/35x10
standing cable curls-- 57x10x4 sets
wide grip press downs-- 80x10x4 sets
1 arm french press--40x10x4 sets

all in all, a good workout, this is the first time i have done back, bis and trisin afew weeks do to work schedule and the pull muscle in my back/ shoulder... very thing went off with out a hitch, but i could tell strength was down a little, im sure next week will be better... no major shoulder pain to report...

slin sane seems to bne doing its work as im a sweaty stinky beast all the way thru the workouts and im slowing dropping bf... i think, atleast the mirror is looking that way.

diet
shake, oats, creatine
tilapia, rice and unsweetend apple sauce
tilapia, rice and unsweetend apple sauce
PWO shake and dextrose
tilapia, rice and unsweetend apple sauce
shake and oats
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Old 01-24-2010, 09:03 AM   #45
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slin sane seems to bne doing its work as im a sweaty stinky beast all the way thru the workouts and im slowing dropping bf... i think, atleast the mirror is looking that way.
Sounds good to me. I wonder with it's proprietary blend if it could be stacked with other fat burners like Animal Cuts, etc. Did they give you any indication?
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Old 01-24-2010, 10:07 AM   #46
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no indacation on that but im sure GENO will be through soon and he can field that question for you. i dont want to speculate on someones product and then people start thinking what i say is gospil.... you know what im saying?
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Old 01-24-2010, 10:12 AM   #47
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no indacation on that but im sure GENO will be through soon and he can field that question for you. i dont want to speculate on someones product and then people start thinking what i say is gospil.... you know what im saying?
I know exactly what you're saying. I was looking as his blend and it's lost on me. I'm not up on fat burners. But seeing the Animal Cuts log, I started wondering...(since I'm cutting)...
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Old 01-24-2010, 10:15 AM   #48
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im sure Geno will be through sometime this weekend so just check back.. plus i will drop him a note on nother forum and see if he cant stop by to answer your question for you.
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Old 01-24-2010, 10:22 AM   #49
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im sure Geno will be through sometime this weekend so just check back.. plus i will drop him a note on nother forum and see if he cant stop by to answer your question for you.
Thanks NT.

By the way...when you Google..."Genomyx Slin Sane" MAB is near the top because of this log. People trying to find his product are coming here because of you. You da man.
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Old 01-24-2010, 10:47 AM   #50
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just doing my little bit to help out the team
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