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Old 01-19-2010, 06:45 PM   #31
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19 jan 10<<<Legs>>>

standing leg curls-- (4 sets of 15) 65x15
SLDL-- 225x10x2 sets/ 225x8x2 sets
leg ext-- 155x20x5 sets
leg press-- 480x20x3 sets
Squats-- 315x10/ 425x6/ 425x6 ( missed the latch and dropped it on the freaking floor, talk about a scene in a packed gym) 445x1/ 455x1/ 475x1

Diet
shake, oats, creatine
tuna and rice
tuna and rice
PWO shake and dextrose
lean beef and rice
shake and oats
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Old 01-20-2010, 08:27 AM   #32
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Quote:
Originally Posted by nighttrain View Post
19 jan 10<<<Legs>>>

standing leg curls-- (4 sets of 15) 65x15
SLDL-- 225x10x2 sets/ 225x8x2 sets
leg ext-- 155x20x5 sets
leg press-- 480x20x3 sets
Squats-- 315x10/ 425x6/ 425x6 ( missed the latch and dropped it on the freaking floor, talk about a scene in a packed gym) 445x1/ 455x1/ 475x1

Diet
shake, oats, creatine
tuna and rice
tuna and rice
PWO shake and dextrose
lean beef and rice
shake and oats
Luckily you weren't hurt big guy!
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Old 01-20-2010, 08:32 AM   #33
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Ouch. Man you were lucky. Congrats again on 475. You have to get a video some day big NT. Would love to see you on squat day.
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Old 01-20-2010, 09:18 AM   #34
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Originally Posted by rippednmichigan View Post
Luckily you weren't hurt big guy!
yeah i was actually pretty worried when i couldn't get the freaking thing latched and the damn bar started sliding down my back, i said f*@k it and stepped out and down it went...
Quote:
Originally Posted by BendtheBar View Post
Ouch. Man you were lucky. Congrats again on 475. You have to get a video some day big NT. Would love to see you on squat day.
yeah i need to get some Videos done, but it is hard to do in a packed gym, you pull out a video camera and people start whispering and stareing
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Old 01-20-2010, 05:49 PM   #35
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20 Jan 10--- traps; delts; and chest

took it easy today, still trying to nurse the shoulder and back

shrugs-- 225x15x5 sets
seated lat raise-- 20x12x3 sets
seated db press-- 50x10/ 60x10/ 60x8x2 sets
incline DB press-- 60x10/ 75x8x3 sets
decline DB press-- opted out today shoulder was starting to get a lil sore

diet
shake, oats, creatine
deer chili and corn bread
lean beef and corn bread
PWO shake and dextrose
pork and saurkraut
shake and oats
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Old 01-20-2010, 08:23 PM   #36
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You use a certain kind of waxy maize?
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Old 01-20-2010, 08:33 PM   #37
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nope i purchased 20 lbs of str8 dextrose from the web site you sent me the code for.
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Old 01-20-2010, 08:39 PM   #38
BendtheBar
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Originally Posted by nighttrain View Post
nope i purchased 20 lbs of str8 dextrose from the web site you sent me the code for.
I am ignorant of dextrose. How much do you use, and how many calories post workout?

Hope you don't mind me picking your brain train...
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Old 01-20-2010, 08:46 PM   #39
nighttrain
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im just using it in my PWO shake... 1 scoop (50g of dextrose= 50g of fast acting carbs) with 2 scoops of protien (46g of whey) mixed with water.... lemme look to see what the calories are-- 240 calories from protein/ 186 calories from the dextrose
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Old 01-20-2010, 08:54 PM   #40
BendtheBar
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Thanks bubba. I need to make that jump. My body seems to crave sugar after a workout, so I usually splurge and eat a Little Debbie or something like that.
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