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Old 01-14-2010, 09:40 AM   #21
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Didnt know you were here as well Nighttrain. Thanks for doing the log at this forum also. Hope you feel better bro.
Welcome to the forum Genomyx.

And NT is a Ninja. He is trained at the finest Ninja Academy in South Fargo! Paid for by MAB.
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Old 01-14-2010, 09:49 AM   #22
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^^^ roflmao
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Old 01-14-2010, 06:54 PM   #23
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well today was supposed to be leg part 2 for the week, but due to my injury im laying off the weights for a few days or so....

so instead of legs i did a 60 min cardio session that consisted of 60 mins of varied intensity cardio-

15 mins on stationary bike-- heart rate -150ish
5 mins brisk walking around track in gym
15 mins hill climbing on tread mill-- went from 7* incline to 14* incline- heart rate @ 135-140ish
5 mins brisk walking around track in gym
20 mins running on treadmill- starting @ 6mph and ending at 8.5 mph- heart rate maxed out 170ish

Diet
shake, oats, and creatine
tuna w/pickles and brown rice
lean beef roast and rice--- very good- wife made it
PWO shake and dextrose
venison chili
shake and oats before bed

2 slin sanes---- sweating like a pig throughout whole session
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Old 01-14-2010, 08:47 PM   #24
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Old 01-14-2010, 10:58 PM   #25
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Quote:
Originally Posted by BendtheBar View Post
Welcome to the forum Genomyx.

And NT is a Ninja. He is trained at the finest Ninja Academy in South Fargo! Paid for by MAB.
Thanks BendtheBar. Appreciate the welcome. Did some looking around and there is some good people here at MAB.
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Old 01-14-2010, 10:58 PM   #26
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Quote:
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What's up brother! Welcome to MAB
Thanks Ripped. Looking forward to your log brotha.
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Old 01-14-2010, 11:00 PM   #27
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im like a freaking ninja brother...... although right now im like a little slower ninja, but a ninja just the same.....
hahahah nice. Should change your name to NightNinja lol. Your in the military? What branch?
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Old 01-15-2010, 04:47 AM   #28
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Old 01-16-2010, 04:16 PM   #29
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Nice Im EX Navy
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Old 01-19-2010, 06:34 PM   #30
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^^^good stuff Geno
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