Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Supplement Logs Roll your supplement logs here.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-12-2010, 07:23 PM   #171
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

12 Mar 10

Back and Biceps

Hyper ext- 2 sets of 15-- nice and slow, full range of motion, and held the rep at the full contracted position
Bent over BB rows--135x12/ 185x10/205x8/225x7/225x7
Decline DB pullovers-- 75x10x5 sets
Lat pulldowns- w/v-handle-- 160x12/180x10/160x9/140x12/140x10
Seated DB curls-- 40x8/45x8/50x7/50x5/35x12-- spent!!! another AWESOME PUMP


this week was crazy, had to go to the field and then graduate the students... last three days were true hell... good thing I don't pick up a new class for a week, thank GOD!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks

Tags
genomyx, nighttrain, pumps, sane, slin


Similar Threads
Thread Thread Starter Forum Replies Last Post
Nighttrain makes it to Kuwait.... nighttrain General Board 8 01-09-2012 12:29 AM
Supplements to Minimize Muscle Pumps BendtheBar Nutrition, Diet and Supplements 11 10-01-2011 12:05 PM
Welcome NightTrain to ....... bb12 Nutrition, Diet and Supplements 31 02-15-2010 10:06 AM
Ripped is going Slin Sane with Genomyx! rippednmichigan Supplement Logs 48 02-14-2010 02:12 PM
NightTrain TRANSFORMS with G-FORCE nighttrain Nutrition, Diet and Supplements 123 08-20-2009 07:22 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.