Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Supplement Logs Roll your supplement logs here.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-11-2010, 10:45 AM   #121
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

out of control.....
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Sponsored Links
Old 02-11-2010, 10:47 AM   #122
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

sorry.....
jslep is offline   Reply With Quote
Old 02-11-2010, 11:51 AM   #123
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by jslep View Post
rip is like a wanted man. there is more than one guy out there gunnin for him.

ripped:

rest of us:

ripped:

rest of us:

ripped: =)

rest of us: =(

you get the idea (just havin fun with the new smiles)


You betta re-ca-niz!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 02-15-2010, 04:40 PM   #124
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

15 Feb 10

Today i had to hit the gym in my garage, i don't like working out at home, but the freaking snow stopped me from hitting the gym.... this being said, i went lighter than normal and not as many reps.... but atleast i got a workout in....

BONUS--- i got videos from the workout... i will post them, as soon as you tube gets them loaded..

<<<<Legs>>>>

Standing leg curls-- 60x10x5 sets
SLDL-- 230x8x4 sets
Leg ext-- 150x15x4/ 160x15
Squats-- 230x8x5 sets-- wasn't happy with these but atleast i did them..



finally youtube finished with the squat video
__________________
Support our Troops

Last edited by nighttrain; 02-15-2010 at 07:03 PM.
nighttrain is offline   Reply With Quote
Old 02-15-2010, 04:41 PM   #125
RickB
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

Looking forward to the vids! Kudos to you for doing "something". More than most people, right!
RickB is offline   Reply With Quote
Old 02-15-2010, 04:42 PM   #126
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

Quote:
Originally Posted by RickB View Post
Looking forward to the vids! Kudos to you for doing "something". More than most people, right!
Roger that!!!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 02-15-2010, 05:44 PM   #127
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Looking mean Train.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 02-15-2010, 07:08 PM   #128
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

bump for added squat video...
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 02-15-2010, 07:15 PM   #129
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148251
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

Nice "T"

I'm really enjoying being able to watch people do their work. I feel like it brings us a little closer, and like we are training together. Good job.

The Bike? Can't see it well enough.
glwanabe is offline   Reply With Quote
Old 02-15-2010, 07:18 PM   #130
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

Quote:
Originally Posted by glwanabe View Post
I'm really enjoying being able to watch people do their work. I feel like it brings us a little closer, and like we are training together. Good job.
x2....i love that we kinda get a feelin of personability when you can see someone work out.
jslep is offline   Reply With Quote
Reply

Bookmarks

Tags
genomyx, nighttrain, pumps, sane, slin


Similar Threads
Thread Thread Starter Forum Replies Last Post
Nighttrain makes it to Kuwait.... nighttrain General Board 8 01-09-2012 12:29 AM
Supplements to Minimize Muscle Pumps BendtheBar Nutrition, Diet and Supplements 11 10-01-2011 12:05 PM
Welcome NightTrain to ....... bb12 Nutrition, Diet and Supplements 31 02-15-2010 10:06 AM
Ripped is going Slin Sane with Genomyx! rippednmichigan Supplement Logs 48 02-14-2010 02:12 PM
NightTrain TRANSFORMS with G-FORCE nighttrain Nutrition, Diet and Supplements 123 08-20-2009 07:22 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:53 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.