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Old 11-17-2013, 08:53 AM   #21
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Thanks Mike ...
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Old 11-17-2013, 11:30 AM   #22
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No problem Ravi.

Just one scoop of condense this morning and still worked great. Good boost without the crash.
Pause Bench
135 2x5
225x5
275x3
315x3
365x1
365x1 (brought grip in, this was alot better)

1 inch pause
275 6x3

1 board
275 3x5

cg
225 3x6

band flys
rows
hammer curl

Switching back to my competition grip so I worked up a little too see what felt good. Think I got it.

365, 1, 6th 275
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Old 11-17-2013, 11:21 PM   #23
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Heavy lifts man.

I've stayed on 1 scoop as well and the energy is the same as it is everytime.
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Old 11-25-2013, 12:07 PM   #24
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Been gone a week. Nursing an injury from squatting last friday. Tore something in my oblique and its taking awhile to heal. Anyway, back on condense. One scoop preworkout did the trick as usual.
Monday
Pause bench
320 3x5
340 2x2
360 2x1

Ram
320x5
340x3
360x3

3 inch lockout
360x3
390x3

lateral tri set 3x15
pullaparts 125
curls 100 reps

1,3 320, 340, 360
https://www.youtube.com/watch?v=s5KB...ature=youtu.be
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Old 11-25-2013, 01:11 PM   #25
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Strong work broham, hope that injury heals quick.
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Old 11-25-2013, 01:37 PM   #26
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Big weight mike, speedy recovery!
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Old 11-26-2013, 01:08 PM   #27
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Awesome bench session mate , I hope everything is well on the mend.
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Old 11-27-2013, 12:46 PM   #28
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Quote:
Originally Posted by Randoja View Post
Strong work broham, hope that injury heals quick.
Quote:
Originally Posted by big_swede View Post
Big weight mike, speedy recovery!
Quote:
Originally Posted by skids View Post
Awesome bench session mate , I hope everything is well on the mend.
Thanks guys. Felt alot better today but still not 100%. One scoop of condense and effects are still the same. This is a really good product.

Squat
135 2x5
225x5
315x5
405x3
480x3

Front Squat
135x5
225x5
315x5
385x3

bent over row 185 4x10
GHR 4x8
TKE 2x40
band upright rows 100 reps

Side was still sore but I was at least able to squat. I was gunshy on the 480 and was really slow but hopefully its a step in the right direction.

480,385
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Old 11-28-2013, 05:08 AM   #29
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Quote:
Originally Posted by miked96 View Post
Squat 135 2x5 225x5 315x5 405x3 480x3
Front Squat 135x5 225x5 315x5 385x3
bent over row 185 4x10
GHR 4x8
TKE 2x40
band upright rows 100 reps
Strong working Mike ... infact very strong. Keep smashing the wts. Sir ...
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Old 11-28-2013, 06:58 AM   #30
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Your front squat never stops to amaze me mike, damn strong work!
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