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Old 01-25-2013, 05:41 AM   #11
Eric Broser
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Originally Posted by dmaipa View Post
I like the sound of that! Thanks Eric for the opportunity.

Aloha
Keep me posted. Very interested to hear how and when it "hits" you.
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Old 01-25-2013, 01:47 PM   #12
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Good push session #2

Today's push day we switched up a few things because our bodies were a bit tired from the work week. It came out to be an awesome workout:

Bench Press: 3 x 8-10 with 225lb
Floor Press (w. pause): 4 x 5 - control down, pause on the floor, explode!
Cable Flyes: 3 x 10-12
Lateral Raises
Cable Reverse Flyes
Guns Show

I felt like i had a little more energy this morning. especially with the long days I've been having at work. I'm sort of noticing a few changes. I'm looking much harder and dense. I'll post pics up later today.
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Old 01-25-2013, 06:10 PM   #13
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Quote:
Originally Posted by dmaipa View Post
Good push session #2

Today's push day we switched up a few things because our bodies were a bit tired from the work week. It came out to be an awesome workout:

Bench Press: 3 x 8-10 with 225lb
Floor Press (w. pause): 4 x 5 - control down, pause on the floor, explode!
Cable Flyes: 3 x 10-12
Lateral Raises
Cable Reverse Flyes
Guns Show

I felt like i had a little more energy this morning. especially with the long days I've been having at work. I'm sort of noticing a few changes. I'm looking much harder and dense. I'll post pics up later today.
Looks good in here....
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Old 01-25-2013, 06:36 PM   #14
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Quote:
Originally Posted by dmaipa View Post
Good push session #2

Today's push day we switched up a few things because our bodies were a bit tired from the work week. It came out to be an awesome workout:

Bench Press: 3 x 8-10 with 225lb
Floor Press (w. pause): 4 x 5 - control down, pause on the floor, explode!
Cable Flyes: 3 x 10-12
Lateral Raises
Cable Reverse Flyes
Guns Show

I felt like i had a little more energy this morning. especially with the long days I've been having at work. I'm sort of noticing a few changes. I'm looking much harder and dense. I'll post pics up later today.
This was what I noticed FIRST when I took it! Almost like I was on a fat burner + test product!
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Old 01-27-2013, 05:21 PM   #15
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From the start 1-15-2013


up until 1-25-2013


definitely noticing the difference in hardness.
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Old 01-27-2013, 08:45 PM   #16
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Originally Posted by dmaipa View Post
From the start 1-15-2013


up until 1-25-2013


definitely noticing the difference in hardness.
Oh yeah! Nice!!!
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Old 01-28-2013, 01:45 AM   #17
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In on this as well, all caught up from the start. Seems like Paragon is really kickin in for you now. Looking forward for more updates. Keep it up !
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Old 01-29-2013, 11:41 AM   #18
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PUSH DAY (YESTERDAY)
Bench Press: 5,4,3 - 225,245,265
5,4, 1/1/1(Rest Pause) - 245, 265, 295(RP-10s)
DB Incline Presses: 3 x 8 (85/95/95)
DB Reverse Flye: 4 x 15
DB Lateral Raises: 4 x 12-15
Triceps extensions: 3 x 15

PULL WORKOUT( TODAY)
Pull-ups: 3 x10-12
Meadow Rows: 7/5/3 (2-Waves)
Underhand Cable Rows: 3 x 8-12
Stretchers a la John Meadows: 3 x 12
Rack Pulls: 4 x 5
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Old 02-01-2013, 03:13 PM   #19
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Will be posting pics tonight..been seeing great progress. Strength feels like it is come up a lot especially in my legs. Yesterday's workout and did power cleans and worked up to a set of 2 with 225. Still glad I got that going.

Then today, for my upper body dynamic day - we did 9 sets of 3 with 145+chains (+40lbs at the top). Then after we worked did 3 sets of heavy. Was able to his 275+chains for 2. Pretty happy with that considering my weight is also dropping.
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Old 02-01-2013, 08:13 PM   #20
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Here are the most recent progress pictures.

January 15, 2013


January 22,2013


February 1, 2013


PARAGON I believe is kicking in and I'm seeing great results so far with this being my 2nd week on it. Strength is going up and body fat is going down. I am really paying attention to my nutrition.

I usually go into phases before I get super strict with diet. Right now I'm carb cycling, but have 2 high days instead of the usual 1 high day i've done in the past
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