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Old 11-22-2012, 08:55 PM   #1
jwood
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Default Jwood's AAEFX Log

First I want to say thanks again to AAEFX and ripped for this opportunity! I will be logging AAEFX Nytric EFX Pro.

A little background for those who have not read my logs before. I am a powerlifter currently transitioning into strongman. I have tentative plans to do a competition in the Spring. I am hoping that this product will help me along the way.

So basically I am currently training for strength and size. I will post my workouts in this log and also my thoughts on the product. I am hoping it will aid in putting on some size and strength.

Any questions or information you guys would like to see in the log just let me know
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Old 11-23-2012, 12:56 AM   #2
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AAEFX Nytric EFX Pro.
Is that a pre-workout?
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Old 11-23-2012, 05:21 AM   #3
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Quote:
Originally Posted by BendtheBar View Post
Is that a pre-workout?
It's intendsd to be dosed 3 times a day as NO products to work as they are intended should be constantly in the system. One dose should be around workout time.

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Old 11-28-2012, 06:11 PM   #4
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Wednesday Back to training
Got back from the mountains today, spent the last 3 days hunting. It was a great time, I harvested a huge doe on monday morning. So I got my fitness in dragging it for a couple miles uphill and through brush. Wore me out, did a lot of walking the last couple days but feeling great. Started the jugg method today, inverted. I purchased the new book and got inspired.

Bench Press
135x2x5
205x9 sets x 5 reps, 1 minute rest
205x 12
Inverted jugg method, switches the reps and sets. So rather than 5x10 you do 10x5, with one minute rest. I was surprised how much the short rest affected me.

Seated Klokov Press
95x3x10
Had to do these seated, b/c I was in my basement. Much harder than standing.

Strict Bent Over Row, forehead rested so I could not cheat at all
95x15
135x12
165x2x8
135x10

Tricep Extension, 2 light bands
3x15

that is it, kept the volume low. I am going to squat and deadlift tomorrow and then OHP on Friday. I am going to cut back on my training volume a little bit for my lower body. One day of squat and deadlift which will usually be on Wednesdays. Strongman takes it out of me, so I need to make sure my low back gets recovered. I am possibly going to do a light squat day and accessories on saturday.

Nytrix Review: Been taking nytrix for a few days. Great so far, had an awesome pump today. I feel the nytrix did help with recovery the last couple days, I have been doing a ton of walking up and down mountains and my muscles feel great. I should start to get a better idea of how it affects my workouts this week, workouts will be back to normal.
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Old 11-28-2012, 11:12 PM   #5
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And we are off! Get at it J!
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Old 11-30-2012, 04:06 PM   #6
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Get'er done J!

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Old 12-01-2012, 01:14 PM   #7
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Friday OHP
Solid session on friday, pressing felt solid. Using the same jugg methods.

Standing OHP
95 x 2 x 5
120 x 9 x 5
120 x 14
These were pretty easy, all with 45-60 sec rest

Dips
BW x 3 x 20

Pull Ups
BW x 3 x 10

Band Push downs
Average band x 3 x 20

Hammer Curls
30s x 3 x 12

Felt pretty good on this stuff. Legs are super sore still.

Nytric was really good for this workout. This was the first workout where I did higher reps. Had some crazy pumps going on, the nytric does what it says. Hoping it will help me recover.
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Old 12-01-2012, 01:18 PM   #8
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Saturday Quick Recovery Workout
Just trying to get the soreness out of my legs. I can barely walk after my squat and deadlift workout on Thursday. I am going to do strongman tomorrow. I will start with the log and then see how I loosen up. Anyway here is what I did today.

Warm Ups x about 30 mins rolling and dynamic warm ups.

Front Squats
bar x 2 x lots
95 x 2 x 5
135 x 3 x 5
These were done atg and were very painful to start. Then I loosened up a little bit.

Band Good Mornings
Light Band x 3 x 20
These helped to loosen me up.

Got some blood pumping and hoping my legs will feel much better tomorrow. I am going to do some static stretching for a little bit.

Nytric was good again got some serious pumps in my low back after a couple of sets of 20. Had to rest a little longer to let the pump subside a little. good stuff,
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Old 12-02-2012, 08:56 AM   #9
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Cool J (no pun intended lol) loking forward to the progress!

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Old 12-06-2012, 08:10 PM   #10
jwood
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Wednesday Squats and Deads
these were brutal, very sore today. I did not have time to post yesterday

Squats
145x2x5
235x3
315x10 sets x 3 reps
1 minute rest, very tired after this

Deadlifts
225x3
315x2 singles
365x 10 sets x 3 reps

No assistance needed, I figure my first 5 sets are my work sets and then the next 5 are assistance.

Nytric is going well, getting some sick pumps from this. My lower back gets crazy pumped.
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